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Back-to-school fuel: Tips for simple meals kids will love

August 6, 2025

It’s back-to-school time, and we all want the same thing: healthy, happy children who are learning and on their way to becoming productive members of their communities. Studies show that well-fed children are ready to learn and have fewer discipline problems than those who are not well-fed. ...

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Grill Safely This Summer: Food Safety Tips for Memorial Day and Beyond

May 21, 2025

Memorial Day is often seen as the unofficial kickoff to summer. And what better way to celebrate than pulling out the grill and inviting friends and family over for a cookout? Grilling is a great way to keep your kitchen cool and enjoy the classic summer favorites like burgers, grilled chicken,...

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Cup of prepared tea on wood background with dry tea leaves and ball tea strainer. Photo by Melanie Dijkstra on Unsplash

6 reasons to use soaked foods in the kitchen

February 12, 2025

Water is amazing, right! Human bodies contain around 60% water; it's part of our natural environment from weather to watersheds; and we need water for our gardens and crops to...

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Safely storing store-bought eggs

January 29, 2025

Eggs are a tasty and easy-to-prepare source of protein. But when storing and handling them safely, you might have some questions. How long do eggs last in the fridge? If an egg floats, does that mean it’s bad? Can you freeze eggs? Let’s crack open some common egg safety questions!How long...

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Whole pomegranate, open pomegranate and pomegranate arils on gray background

Practice mindfulness while opening pomegranates

January 15, 2025

Once (maybe twice) each winter, my rural grocery store will stock whole pomegranates. They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness while freeing the little arils...

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Acorn Squash Are Not for Just Squirrels: With Tips on Eating, Shopping, and Storage

Acorn (squash) are not just for squirrels

October 30, 2024

There are more varieties you can grow and buy, but the main winter squashes I see sold in grocery stores and from farm stands around me are butternut, spaghetti, and acorn squashes. Acorn squashes are typically small, and if winter squash is new to you,...

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Are there foods that are good for teeth?

October 2, 2024

“All that candy will make your teeth fall out” is a common expression typically heard around sugar-filled holidays. The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease....

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Make use of your extra farm eggs

July 10, 2024

"I have more eggs in the summer than I know what to do with," said a community member calling into my office. If you have backyard chickens, there might come a time when you have more eggs than your household will eat. Let's talk about some...

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a line up of dairy free milk options and milk splatter over top

Exploring dairy and dairy-free alternatives: A guide to your options

June 17, 2024

June is Dairy Month, a perfect time to explore the wide variety of dairy and dairy-free options available. Whether you enjoy traditional dairy products or prefer plant-based alternatives, there's something for everyone to enjoy. Let's dive into the delicious world of dairy and dairy-free options...

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Red and golden beets with stems and leaves

Eating beets from root to stalk

April 17, 2024

How foods are prepared and the part of the food you eat makes a difference in enjoyment. Beets are an excellent example, since we can eat from root to stalk. For me, cooked beets are not a go-to food. (Except the Chocolate Beet Snack Cake in this post.) What I like from beets are the beet greens...

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