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mindful eating for health
An evidence-based look at mindful eating and health management
December 11, 2020

Dr.

Read More about An evidence-based look at mindful eating and health management >

Live Well. Eat Well.

Authors

  • Kristin Bogdonas
    Kristin Bogdonas
    Extension Educator, Nutrition and Wellness
    Serving Henry, Mercer, Rock Island and Stark Counties
  • Susan Glassman
    Susan Glassman
    Nutrition and Wellness Educator, Family and Consumer Sciences
    Serving Bureau, LaSalle, Marshall and Putnam Counties
  • Kris Juelfs
    Kris Juelfs
    Nutrition and Wellness Educator
    Serving Madison, Monroe and St. Clair Counties
  • Caitlin Mellendorf
    Caitlin Mellendorf
    Nutrition and Wellness Educator
    Serving DeWitt, Macon and Piatt Counties
  • Lisa Peterson
    Lisa Peterson
    Nutrition and Wellness Educator
    Serving Christian, Jersey, Macoupin and Montgomery Counties
  • Diane Reinhold
    Diane Reinhold
    Extension Educator Nutrition and Wellness
    Serving Jo Daviess, Stephenson and Winnebago
  • Jenna Smith
    Jenna Smith
    Nutrition and Wellness Educator
    Serving Livingston, McLean and Woodford Counties
  • Mary Liz Wright
    Mary Liz Wright
    Nutrition and Wellness Educator
    Serving Clark, Crawford and Edgar Counties
  • jennifer mccaffrey
    Jennifer McCaffrey
    Assistant Dean, Family and Consumer Sciences

Topics

  • Environment
  • Local foods and small farms
  • Nutrition
  • Wellness
  • Vegetables
  • Fruits
  • Diabetes
  • Food safety
  • Nutrition education
  • Master Gardeners
  • Tree fruits
  • Aging
  • Managing stress
  • Obesity prevention
  • Weather
  • Child nutrition
  • Chronic diseases
  • Community health
  • Disaster preparedness
  • Farmers markets
  • Holidays
  • Social-emotional health
  • Mindfulness
  • Mental health
  • Gardening
  • Healthy eating
  • Healthy cooking
  • Whole grains
  • Water
  • Food Preservation
  • Health Care
  • Food access
  • Physical Activity
  • Life skills
  • Health

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