April is national stress awareness month. As we continue to face new seasons in life, let's take a few minutes to talk about stress and how we can better manage it. Everyone experiences stress. However, each of us experiences stress differently. Stress is how our brain and body respond to any challenge. When most people think of stress, they typically think of significant life changes, such as the birth of a child, moving to a new home, starting a new job, or a traumatic event, such as an unwanted diagnosis or losing a loved one.

“Together we can change the world, just one random act of kindness at a time.” - Ron Hall

Adequate, quality sleep is essential for our health and wellbeing. Sleep helps the body to heal and restore itself. It is vital for brain and heart health, mood and physical function, and a healthy immune system. 

Track your activity, sleep, and now handwashing. Yes, there’s an app for that! Handwashing can be a challenge. In today’s world, you can enlist the assistance of an app for handwashing direction and detection. Handwashing apps are available for download to your smartphones through the app store. The newest technology for handwashing includes the smartwatch. A first of their kind, these smartwatches use built-in motion sensors, microphones, and a countdown timer technology.

Although we know developing healthy routines and daily habits are beneficial, their true worth is often overlooked. However, these incredibly important aspects of daily life have significant influence on our long-term quality of life. With Americans living longer, it is more important than ever we strive to live a healthy lifestyle to truly enjoy our golden years.