Freezing has many benefits. It maintains the fresh flavor, natural color, and nutritional value better than canning or dehydrating. Plus, it is easy, convenient and requires less time compared to other food preservation methods. Making it an excellent way to preserve the summer harvest. To...

Making healthy food choices will help you and your baby’s overall health. What you eat during pregnancy can affect your growing baby. Choosing nutritious foods will help ensure your baby has the best start in life. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy and...

There are over 7,500 different varieties of apples worldwide. In the United States, 2,500 different types of apples are available. Apples are grown in all 50 states. For the first time in 50 years, the Gala apple beat out Red Delicious as America’s favorite apple. Did you know the Illinois state...

Apples are a fruit available all year, but taste the best when freshly picked from a local orchard or picked up at a farmers markets in the fall. Whether making apple butter, sauce, pie, salad, drying, freezing, canning, or cutting them up to snack on later, one universal struggle is slicing them...

Are you patiently waiting for the apple season? The abundance of apples may come from an apple tree, a visit to the orchard or a local farmers market, or your local market. Right now in Illinois, the hot summer sun is preparing this delicious fruit for the harvest season. Many apple varieties are...

Are you spending too much time sitting at your desk these days? This is true for many who have been working at home for the last few months. It’s important to take a break and step away from the computer, literally! Take a walk, take a break from the sitting time, you will feel better....

Sour, sweet, bread and butter, Kosher dills, spears, chips, sliced on a sandwich, or as a snack or side dish. Pickles are everywhere! Pickling is an ancient form of food preservation, dating back to 2030 B.C. when cucumbers from India were pickled in the Tigris Valley. The word “...

This summer is the perfect time to resurrect the time-honored practice of making jams and jellies. Many of us are able to spend more time at home and family schedules are more flexible. Maybe you planted a garden or have access to a farmers market. If you are a novice to food preservation,...

Psssst…. Did you hear? Word on the street is that pineapple juice is a cure for the COVID-19 virus! Is that true? Can you reduce your risk of getting sick by choosing specific foods? Well, there is no such thing as a free lunch, and if it sounds too good to be true, it probably is. That is the...