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News Releases
Food
Get Inspired to Cook Again with Extension’s Diabetes Clinic
EUREKA, Ill. – What's for dinner? The question is asked 365 times a year!  It's easy to get stuck in a rut or lose inspiration, but sometimes just a few simple changes can get you back on track. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn some quick and...
Mindfulness
Mindfulness: Make Your Own Mindfulness Kit for Reducing Stress workshop
BLOOMINGTON, Ill. – Are you going through life on autopilot and feeling stressed out? All of us have challenges in our daily lives, but there are some strategies and activities that you can do to help live in the moment and experience a reduction of stress. The University of Illinois...
Members pose in green shirts in the Capitol.
Teen leaders showcase leadership, speaking skills at State Capitol
Springfield, IL – Illinois 4-H teens put their leadership skills to the test as they communicated the value and impact of Illinois 4-H with state legislators as a part of 4-H Legislative Connection on Feb.7 and 8. Legislative Connection provides Illinois 4-H teens a...

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