Nutrition & Wellness

Health is important to you and your family.

From food safety to chronic disease prevention and management to overall nutrition, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. A variety of health and wellness programs and training opportunities are available for individuals, community groups, childcare providers, food service staff, and more through the Nutrition and Wellness team. 

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Simply Nutritious, Quick and Delicious Blog

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Jenna Smith, Registered Dietitian and Nutrition and Wellness Educator, is here to guide you with insightful tips and creative recipes designed to make your meals both easy and enjoyable. Whether you're looking to simplify your meal prep, enhance the nutritional value of your dishes, or discover new flavors that delight your taste buds, this blog offers practical advice and delicious, health-conscious recipes tailored to fit your lifestyle. 

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Free Pressure Canner Testing

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Dial pressure canner gauges need to be tested once a year. Over time, a dial gauge’s calibration can become inaccurate and show an incorrect pressure. If the pressure is even slightly lower than recommended, the internal temperature of the food will not be high enough to kill all the bacteria, and harmful toxins can build up and cause illness or death.

To get your pressure canner dial gauge tested, drop off your lid at the Livingston, McLean or Woodford County Extension office. Once the lid is tested, you will be contacted about the results and for pick up.

Pressure canner testing is available at other Extension offices around the state as well. For more home preservation resources, visit the state Nutrition and Wellness page

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Free Pressure Canner Testing
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Fall in Love with Flavor: Cozy Recipes for Autumn

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As the leaves turn golden and the air grows crisp, it's the perfect time to indulge in comforting fall recipes that warm the soul. From hearty soups that embrace the season’s bounty to delectable desserts that celebrate autumn's sweetest fruits, this collection invites you to savor the flavors of fall. Whether you’re hosting a cozy gathering or enjoying a quiet evening at home, these recipes will have you falling in love with autumn all over again!

Date-Caramel Apples 
Dutch Oven Chicken and Veggies
Ham and Bean Soup
Pumpkin Chicken Curry
Pumpkin Parfait
Spiced Tomato Lentil Mix
Stuffed Acorn Squash

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