1. Published

    Many of the fairs and festivals we missed last year are back and ready to entertain. Deep fried candy bars, onion blossoms, and fried cheese curds are a “must-have” for some, but nutritional nightmares for cardiologists. The question is can we enjoy our favorite fair foods while still maintaining a healthy lifestyle?

  2. Published

    This blog post was written by Illinois State University graduate student and dietetic intern, Joo Yee Lim.

  3. Published

    Once I discovered how to put balsamic vinegar to good use, this vinegar fought it’s way from the depths of rarely used ingredients in my kitchen pantry, to the easy-to-reach shelf, directly in front and right next to the olive oil. It flavors most all my vegetables from Brussel sprouts to carrots to green beans and more.

  4. Published

    Melon is one the most sought-after fruit of the summer. Watermelon, muskmelon and honeydew all contain about 90 percent water, making them a popular sweet, juicy fruit for summer barbecues. If you’ve ever been confused about the difference between a muskmelon or a cantaloupe, you’re not alone. The terms are used interchangeably, but they are not technically the same thing. Truth be told, those cantaloupes you’ve been purchasing at the store are actually muskmelons, as a true cantaloupe is smaller and not grown in the U.S.

  5. Published

    Most people are familiar with radishes, those red-skinned, white-flesh, peppery vegetables often found on a salad bar. However, there are many other radishes, such as the daikon radish, that look completely different and yield a slightly altered taste.

  6. Published

    You may have heard about a type of fat, often used in Indian and Asian cuisine, called ghee. It’s been touted as having many health benefits, including decreased inflammation and improved digestion. However, is there any evidence to support these claims?

  7. Published

    Do you start your day with a cup of joe? My children now ask me if I’ve remembered my coffee as we pile into the car to drive to school and work. They know how important this cup of goodness is and how it can send me into a frenzy when I don’t have it. But is this everyday caffeine intake good for us or should we drop the habit?

  8. Published

    I recently took my family on a weekend camping trip, where we experienced the great outdoors. We enjoyed the beautiful nature, the company of family and of course, the food. While we had the typical hot dog and hamburger meals, with two young children, I still got the request of “pizza.” No oven? No problem! There are a lot of meals that can be made over a campfire or grill.

  9. Published

    I recently had a few conversations with friends and coworkers that all talked about how they are tired of cooking. I, myself, joined in or even started the discussion of feeling burned out. More time at home over the past year has evolved into more meals being prepared at home, but the enthusiasm and creativity have run their course. How can we get energized for planning and making meals again without sacrificing a healthy lifestyle? My friends and colleagues brainstormed together to create a spark that many of us need.

  10. Published

    Berry season is arriving quickly, and it’s what gets me the most excited for those first few farmers markets near the end of May and early June where berries are likely available. When perfectly ripe, blackberries are one of my favorites.

  11. Published

    Let’s face it; most of us stumble hard when trying to pronounce Worcestershire sauce, and there are several hilarious TikTok videos to prove it. Pronounced “woo-ster-sheer” sauce, this common staple ingredient has a distinct taste and is probably best known for it’s role in bloody mary mix.

  12. Published

    Spring has arrived, and the sun is starting to stay out longer. This may not only make us happier, but it may also make us healthier. Our bodies make vitamin D, known as the “sunshine vitamin”, when the natural light hits our skin. Vitamin D promotes the absorption of calcium and phosphorous and helps deposit these two minerals in bones and teeth making them stronger. Research suggests that vitamin D may not only be good for bone health, but also for other diseases, including heart disease and different types of cancers. 

  13. Published

    Your gut microbiome is a complex ecosystem of microbes, such as bacteria and viruses, living in your gastrointestinal tract. While you may not even know this community of living things is inside your body, it has a tremendous effect on your health. In fact, keeping this microbiome healthy can help keep you healthy. Therefore, we must feed it what it wants: prebiotics and probiotics.

  14. Published

    There are so many things to think about when buying eggs, including the different grades, different colors, different ways the chicken is raised and the date on the carton. Here’s a few answers to your questions.

  15. Published

    Your recipe calls for scallions but all you have are green onions. What do you do? You use green onions because they are literally the same thing as scallions! Two different names for the same thing can make things confusing.

  16. Published

    Have you ever started working on dinner to later realize you don’t have an ingredient? How about the time you realized you were supposed to let the meat marinate in the refrigerator overnight? These are classic examples of not fully reading the recipe well before mealtime. How does the story end? Either a not-so-yummy meal or a quick run through the drive-thru.

  17. Published

    Like in most subject areas, there will always be myths, particularly when it comes to food and health. Here are five nutrition myths I am happy to debunk.

    1. Carbs are bad for you. Carbohydrates serve as your body’s preferred source of energy for daily tasks and it provides fuel for the brain. Healthy foods, such as fruits, vegetables, whole grains, legumes and dairy provide carbohydrate. Choose these carbs more often than refined carbs (white breads and pastas, pastries, sweets and sodas).

  18. Published

    Refried beans may not have the most appealing look, but their creamy delicious taste makes up for it. They are traditionally made from pinto beans, but black beans may be prepared this way as well.

  19. Published

    Protein powders can be spotted on the shelves of supplement stores, pharmacies, fitness centers and big box stores. Perhaps you’ve wondered if you should be bulking up on protein powder, too.

  20. Published

    This blog post was written by Nutrition & Wellness intern, Kelley Herman.