Some people believe that they hate to cook, but often find that what they actually hate is the decision process: What should I fix? What will the whole family eat? What's quick? It's much easier to make those decisions when the plan is already in place. In fact, you may decide that you actually like to cook!
There are five simple steps to meal planning. First, take a quick inventory of what you already have on hand. Are there items in your fridge, freezer or cabinets you should use up? If so, build a meal around that. Second, check the grocery store ads and coupons for good bargains. It may help guide your decision on what to fix. Third, look ahead at your family's schedule. Will you need a quick meal before running to your next stop? If so, look for quick cooking methods, such as chicken on the grill or a slow cooker meal that is ready when you get home.
The fourth step is to actually plan the meals. Write them down on a calendar or on a smartphone so you remember what your plan is! Don't forget to plan meals based on the five food groups. Be sure to have a fruit and/or vegetable with every meal. The last step is to evaluate. Was the recipe too difficult? Did it taste good? Keep track of any changes you made. Meal planning can be fun and easy!
About the Author
Jenna Smith is a Nutrition and Wellness Educator with University of Illinois Extension, serving Livingston, McLean, and Woodford Counties. Smith uses her experience as a registered dietitian nutritionist to deliver impactful information and cutting-edge programs to Livingston, McLean, and Woodford Counties and beyond.