Nutrition

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sticks of imitation crab on a plate
Crab and its cost-conscious cousin
The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood...
Brunch
Making meals for mom
Each year leading up to Mother's Day I see numerous advertisements of local restaurants taking reservations for Mother's Day brunch. Many families...
mixed beans
Bean there, cooked that
Beans are a wonderful source of protein, dietary fiber, B vitamins, iron, folate and potassium. Choosing dried beans over canned is generally a...
Dates on a plate
A date with dates
Have you ever wondered what the sweetest fruit in the world is? If you go by sugar content, you may be surprised to learn that it is the date. Dates...
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Osteoporosis spelled out in beads on a pink background
Protect Your Bones: Learn the Basics of Osteoporosis Prevention
Freeport, Ill.-- Over 54 million Americans have low bone density or osteoporosis, placing them at increased risk for bone fractures. Post-menopausal women face a higher risk of osteoporosis-related fractures, but men are also affected. In fact, men over the age of 50 are...
fresh cut herbs bundled for drying
From Garden to Table: Using Culinary Herbs in Everyday Meals
Freeport, Ill. --Herbs and spices are a simple way to add flavor while supporting healthy eating. Whether you grow them in your garden or purchase them locally, herbs can transform everyday meals with vibrant flavors, aromas, and colors. Learning how to select, store, and use...
From training to table: Extension programs strengthen school nutrition
URBANA, Ill. — School meal programs play an important role in helping students stay healthy and ready to learn. To make sure these meals are safe and nutritious, school nutrition staff need regular training.Federal rules by the Healthy, Hunger-Free Kids Act of 2010...
fresh food on a tables
Making Sense of the Dietary Guidelines for Americans
Freeport, Ill.--- Decades of research have clearly demonstrated the connection between diet and health. Today, diet-related chronic diseases, including heart disease, Type 2 diabetes, prediabetes, obesity, and certain cancers, remain leading causes of death, disability, and...
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