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A Diet Rich in Protein
This blog post is written by Blake Schinzler, Illinois State University dietetic intern.Protein is an important macronutrient for building...
Bone broth: Hype or healthy?
There’s all kinds of buzz words in the weight loss industry and one that has had its share of the spotlight is bone broth. What is bone broth and how...
The truth about seed oils
Seed oils have gotten some bad press lately, but there is no evidence that they are harmful, and in fact, they might even be helpful. Seed oils are...
Food safety 101: Keep them apart from the start
When serving a meal to a child, you may have heard them demand that their foods not touch each other. This mantra of “don’t let my foods touch!” is...
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Vegetable omelette
Power up with breakfast at Diabetes Clinic
EUREKA, Ill.—Start your day with a balanced breakfast to help manage diabetes. Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith, and take home easy-to-make recipes, while connecting with others on the same journey toward better health. We’ll discuss strategies for...
Person holding a drawing of a smiley face
Stress Less, Smile More at the 2025 Diabetes Clinics
EUREKA, IL. – Mindfulness is a wonderful addition to your self-care routine. In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own...
woman with dark hair in a hat and gardening gloves with a plant.
Homegrown Healthy: A horticultural journey from garden to table
OREGON, Ill. - As the warmth of summer approaches, the Flagg-Rochelle Public Library, Sauk Valley Community College, and Morrison Community Hospital, along with University of Illinois Extension, are proud to announce a unique educational initiative designed to cultivate healthier lifestyles...
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