Nutrition

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Thanksgiving tips for staying balanced
This blog post is written by Ariana Rosado Lafontaine, Illinois State University dietetic intern. Thanksgiving Day is near! This is a...
Tooth surrounded by food
Are there foods that are good for teeth?
“All that candy will make your teeth fall out” is a common expression typically heard around sugar-filled holidays. The brain needs sugar to...
Sustainable seafood
Fish and seafood are such healthy additions to one’s diet, delivering important nutrients such as iron, choline, vitamin D, protein, and omega-3...
Eggs in wood and wire box
Make use of your extra farm eggs
"I have more eggs in the summer than I know what to do with," said a community member calling into my office. If you have...
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Finding balance: Weight, emotions, and movement
FREEPORT, ILL.---The new year is fast approaching, and many of us are looking for opportunities to improve our health in the coming year. Whether you are looking to increase your minutes of physical activity, consume more fruits and vegetables, get better quality of sleep, or simply manage the...
Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
lady in purple dress using an air fryer in her kitchen with food prepped in front of it
Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...
there's a tear strip separating the overall image; on the left side is a beige background with a photo of a variety of squashes. On the right side is a photo of a variety of fresh vegetables in a basket
Selecting, storing, and using winter squash
Winter squash is one of the fall's most popular and tasty vegetables. Winter squash encompasses a variety of squash, such as Acorn, Buttercup, Butternut, Hubbard, Sweet Dumpling, and Spaghetti squash. If you want to learn how to make your everyday squash go from ordinary to extraordinary, Join...
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