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Chocolate chip cookies on a cooling rack
Homemade for the holidays
The holiday season is a time of giving, and what's not the perfect gift but a homemade treat from your kitchen? While peanut brittle, fudge, and...
Chocolate muffin made in a mug
One mug, endless meals
Everyone has their favorite mug, and on days that the mug is actually clean, it gets filled to the rim with coffee or tea. However, this favorite mug...
Fruits made to look like spooky characters for kids
Politeness, portions, and pumpkins
If you have children at home you're probably all too familiar with the loads of candy you're child receives in the month of October. While we all...
A table covered in desserts and candy
Staying on track when treats attack
Holiday decorations are already crowding the stores, which means all the holiday foods and treats will soon be crowding our tummies. But if we start...
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News Releases

fresh cut herbs bundled for drying
From Garden to Table: Using Culinary Herbs in Everyday Meals
Freeport, Ill. --Herbs and spices are a simple way to add flavor while supporting healthy eating. Whether you grow them in your garden or purchase them locally, herbs can transform everyday meals with vibrant flavors, aromas, and colors. Learning how to select, store, and use...
fresh food on a tables
Making Sense of the Dietary Guidelines for Americans
Freeport, Ill.--- Decades of research have clearly demonstrated the connection between diet and health. Today, diet-related chronic diseases, including heart disease, Type 2 diabetes, prediabetes, obesity, and certain cancers, remain leading causes of death, disability, and...
strawberries and strawberry jam
Spread the Sweetness: From Fruit to Finish
FREEPORT, Ill.-- Strawberry season is right around the corner, and there’s nothing quite like the taste of fresh-picked strawberries. These naturally sweet berries are packed with vitamin C, fiber, and antioxidants, making them as nutritious as they are delicious. If you find...
eye glasses looking a a city scape
Focus on Your Future: Protecting Your Vision for Life
Freeport, Ill.--More than 7 million Americans are estimated to live with vision impairment, with higher rates often seen in rural communities. Interestingly, many people fear losing their vision more than losing their memory, hearing, or speech, yet they frequently delay routine...
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Melissa Schumacher

Health and Community Wellness Digital Nutrition Education Outreach Associate
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