Events

More Events

Blog Posts

Repeating pattern of walnuts, pumpkin seeds, pine nuts, almonds, and macadamia nuts
Nut Nutrition: Healthy Fats, Protein and Fiber
What are your favorite nuts and seeds? Maybe pecans or walnuts? Sunflower or pumpkin seeds? Fortunately, no matter your favorites, nuts are a...
Woman drinking a bottle of water
The many faces of water
Water is pretty straightforward. That is until you realize that you can not only drink tap water, filtered water, spring water or natural mineral...
plate of different cheeses
It ain't easy being cheesy
Who doesn't love cheese? Grilled cheese sandwiches, macaroni and cheese, baked lasagna with ooey gooey cheese melted all over it are common cheesy...
Burgers on a grill
Making the better burger
Burgers are the quintessential all-American grilling favorite. Nothing beats biting into a juicy burger with all the fixings. But when it's dry and...
More Blogs

News Releases

Tracy Bowden sorting through food drive donations
University of Illinois Holiday Food Drive Comes to a Successful End
CHAMPAIGN, Ill – For several weeks, staff of the Champaign County Extension office have witnessed dozens of individuals bring in bags and bags of shelf-stable items for the Holiday Food Drive. The Holiday Food Drive was launched to help feed families and individuals in need throughout Champaign...
candy cane heart
Healthy Holiday Habits: Stay Well, Feel Connected This Season
FREEPORT, ILL.--The holiday season can be a time of joy, celebration, and connection. Yet for many older adults, it may also bring feelings of loneliness, grief, or added stress. Being separated from loved ones or facing the season with limited support can make this time of year feel especially...
hands prepping food in kitchen
Certified Food Protection Manager Course Offered in Freeport
FREEPORT, Ill. — Dining out is a staple of American life, whether for special occasions or convenience. As more people eat meals prepared outside the home, ensuring food safety and quality is more important than ever.To help protect public health, the Food and Drug Administration (...
Janet Moody holds up a paper sign that reads ""When life make it hard to feed your family, Illinois Extension is here. I help you find healthier, less expensive options!"
Illinois Extension staff spotlight: Janet Moody
BOURBONNAIS, Ill. – Each month University of Illinois Extension serving Grundy, Kankakee, and Will counties sits down with an Extension staff member to discuss their work and impact in the community.  This month's spotlight follows...
More News

Videos

More Videos

Staff

More Staff

Related Topics