Nutrition

Events

Back on Track - Diabetes Support Group

January 8, 2026

County

LaSalle

Wellness Wednesdays

January 21, 2026

County

Monroe

Let it Dough | Make and Take Bread Workshop

January 24, 2026

County

LaSalle

What's in My Food? Decoding Chemicals and Safety

February 10, 2026

More Events

Blog Posts

Repeating pattern of walnuts, pumpkin seeds, pine nuts, almonds, and macadamia nuts

Nuts need food safety too

November 12, 2025

What are your favorite nuts and seeds? Maybe pecans or walnuts? Sunflower or pumpkin seeds? Fortunately, no matter your favorites, nuts are a...

The many faces of water

August 22, 2025

Water is pretty straightforward. That is until you realize that you can not only drink tap water, filtered water, spring water or natural mineral...

It ain't easy being cheesy

August 8, 2025

Who doesn't love cheese? Grilled cheese sandwiches, macaroni and cheese, baked lasagna with ooey gooey cheese melted all over it are common cheesy...

Making the better burger

July 25, 2025

Burgers are the quintessential all-American grilling favorite. Nothing beats biting into a juicy burger with all the fixings. But when it's dry and...

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News Releases

fresh dough, eggs, baking utensils on light background

January 5, 2026

Let it Dough, Make and Take Bread Workshop
OGLESBY, Ill. - Join Illinois Extension Food and Nutrition Educator Susan Glassman and learn the art of breadmaking. Proof the yeast, mix the dough, knead, let rise, and bake till done in our annual bread workshop. Participants will learn to make and bake a classic coffee cake and a lower-...

woman standing in a field with arms wide open and sun setting

February 9, 2026

Farmers and farm families: Learn how to manage stress and eat healthy at upcoming Illinois Extension program
OTTAWA Ill. – Farming is more than a job—it’s a way of life, and it comes with unique challenges that can impact both physical and mental health.  Join the University of Illinois Extension on March 12, 2026, from 10:00 a.m. – 12:00 p.m. at the LaSalle County Farm Bureau (1691 N 31st Rd,...

Tracy Bowden sorting through food drive donations

November 25, 2025

University of Illinois Holiday Food Drive Comes to a Successful End
CHAMPAIGN, Ill – For several weeks, staff of the Champaign County Extension office have witnessed dozens of individuals bring in bags and bags of shelf-stable items for the Holiday Food Drive. The Holiday Food Drive was launched to help feed families and individuals in need throughout Champaign...

November 20, 2025

Healthy Holiday Habits: Stay Well, Feel Connected This Season
FREEPORT, ILL.--The holiday season can be a time of joy, celebration, and connection. Yet for many older adults, it may also bring feelings of loneliness, grief, or added stress. Being separated from loved ones or facing the season with limited support can make this time of year feel especially...

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