Nutrition

Events

Photo of a hand reaching into a pile of fruits and vegetables

Healthy Recovery and Nutrition

September 17, 2024

County

Cook

Honey comb and jars of honey sitting on a wooden table with daises surrounding the honey.

Sweet Creations

September 22, 2024

County

Macoupin

Hand reaching for a lime in a pile of produce

Healthy Recovery and Nutrition

September 24, 2024

County

Cook

A stressed women with her elbows on the kitchen counter and her hands on top of her head while looking at different vegetables on the kitchen counter.

Lessons for Living

September 24, 2024

County

Macoupin

More Events

Blog Posts

Sustainable seafood

September 13, 2024

Fish and seafood are such healthy additions to one’s diet, delivering important nutrients such as iron, choline, vitamin D, protein, and omega-3...

Make use of your extra farm eggs

July 10, 2024

"I have more eggs in the summer than I know what to do with," said a community member calling into my office. If you have...

Tips for staying hydrated during the heatwave

June 17, 2024

Staying hydrated is a concern all year round, but especially in the summer when it is hot outside....

a line up of dairy free milk options and milk splatter over top

Exploring dairy and dairy-free alternatives: A guide to your options

June 17, 2024

June is Dairy Month, a perfect time to explore the wide variety of dairy and dairy-free options available. Whether you enjoy traditional dairy...

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News Releases

lady in purple dress using an air fryer in her kitchen with food prepped in front of it

September 5, 2024

Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...

there's a tear strip separating the overall image; on the left side is a beige background with a photo of a variety of squashes. On the right side is a photo of a variety of fresh vegetables in a basket

August 20, 2024

Selecting, storing, and using winter squash
Winter squash is one of the fall's most popular and tasty vegetables. Winter squash encompasses a variety of squash, such as Acorn, Buttercup, Butternut, Hubbard, Sweet Dumpling, and Spaghetti squash. If you want to learn how to make your everyday squash go from ordinary to extraordinary, Join...

A drawing of a brain out of lines floating above an open palm

September 9, 2024

Illinois Extension brings double-feature series to Rantoul
RANTOUL, Ill — Looking to sharpen your mind and boost your brainpower? This double-feature event tackles both cognitive health and nutrition! Illinois Extension's Family Life and...

August 1, 2024

Illinois Extension offering exciting cooking classes at Danville Public Library
DANVILLE, Ill — The Illinois Extension is thrilled to announce two upcoming culinary events at the Danville Public Library that will transform the way you cook and enjoy meals. Join Nutrition and Wellness Educator Rachel Mannen...

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