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Boost Your Mood with Healthy Food
With all the uncertainty happening in our world, it can feel challenging to maintain our mental health. Whether it’s concerns about the economy,...
A Diet Rich in Protein
Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their protein needs, some groups often fall...
Bone broth: Hype or healthy?
There’s all kinds of buzz words in the weight loss industry and one that has had its share of the spotlight is bone broth. What is bone broth and how...
The truth about seed oils
Seed oils have gotten some bad press lately, but there is no evidence that they are harmful, and in fact, they might even be helpful. Seed oils are...
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Power up with breakfast at Diabetes Clinic
EUREKA, Ill. — Start your day with a balanced breakfast to help manage diabetes. Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith, and take home easy-to-make recipes, while connecting with others on the same journey toward better health. We’ll discuss strategies for...
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Stress Less, Smile More at the 2025 Diabetes Clinics
EUREKA, Ill. — Mindfulness is a wonderful addition to your self-care routine. In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own mindfulness...
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