Nutrition

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Blog Posts
All the sources of vitamin D, fish, eggs, broccoli, vitamin, etc.
No sun? No problem! Finding Vitamin D in your food
This blog post is written by Miya Clay, Illinois State University dietetic intern. With winter approaching, we start to see a lot less sun....
Food items with fiber in them on a table
Fiber deserves a spot on your plate 
This blog post is written by Illinois State University dietetic intern, Katie Moyer. Fiber is one of those nutrients that most people...
3 strips of venison (deer) jerky on white plate
Choose the best jerky: Smart buying tips and homemade techniques
From hunters and campers trying to pack light to desk workers looking for a snack, jerky and other "shapes" of meat sticks and bar are tasty examples...
sticks of imitation crab on a plate
Crab and its cost-conscious cousin
The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood...
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News Releases
meals in plastic bags in freezer
Cooking for One or Two? Make Your Freezer Your Best Friend
FREEPORT, Ill.--- After years of preparing meals for a family, cooking for one or two people can feel like more work than it's worth. It can be tempting to eat out more often or rely on convenience foods, but preparing meals at home remains one of the best ways to save money,...
Food and Nutrition Educator Kristin Bogdonas leading a class of tai chi for older adults
Governor Pritzker Proclaims Falls Prevention Awareness Week in Illinois
Governor JB Pritzker has officially proclaimed September 21-25 as Falls Prevention Awareness Week to raise awareness about falls among older adults and promote prevention strategies that help residents remain healthy, active, and independent. Falls are the leading cause of fatal and nonfatal...
Diabetes word with fruits and vegetables int he background
University of Illinois Extension offers Diabetes 101 educational series
FREEPORT, Ill.--- Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right information and support, diabetes can be managed, and healthy living...
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Staff
jennifer mccaffrey

Jennifer McCaffrey

Assistant Dean, Health and Community Wellness; Executive Director, Center for Food Systems, Nutrition Security, and Health Integration
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