Skip to main content

Nutrition

Nutrition

Events

Blog Posts

White women in crop top shirt
Read article: 8 ways to help your gut - that aren't food
8 ways to help your gut - that aren't food
From occasional constipation or diarrhea to chronic digestive conditions, like Irritable Bowel Disease (IBD) or Gastroesophageal Reflux Disease (GERD...
food on table
Read article: Gluten-free, low sugar, no fat... Thanksgiving?
Gluten-free, low sugar, no fat... Thanksgiving?
Gluten-free, low sugar, no fat — doesn’t that sound like a yummy Thanksgiving dinner? We could be describing a trend in modern dieting; however, what...
cranberry plant
Read article: Spice up your November with cranberries
Spice up your November with cranberries
October just left us with blistery cold snowy reminder that the growing season is over. Now we can turn our focus to our families, friends, and...
Grocery basket filled with food in a grocery store aisle
Read article: Grocery shopping tips to save time and money
Grocery shopping tips to save time and money
Grocery shopping may not be your favorite household task. It’s often a mundane chore, yet necessary if you want to have food in the house to eat....

News Releases

Food Management
Certified Food Protection Manager course coming to Eureka
EUREKA, Ill. – Illinois regulations require food establishments to have at least one Certified Food Protection Manager (CFPM) on staff. University of Illinois Extension offers the Food Protection Manager Certification course and examination, which is required every 5 years. University of...
Ribbons
Extension’s diabetes clinic finds the fuel to fight cancer
EUREKA, Ill. – Food is one tool to support cancer prevention, treatment, and care. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to discuss the research on how foods may reduce your risk of cancer and ways to incorporate nutrition to help manage side effects of...
charcuterie board
Building Your Own Healthy Charcuterie Board
The charcuterie season is upon us. Fall celebrations and football all include enjoying food with friends and family. Join Illinois Extension Nutrition and Wellness Educator Susan Glassman for a fun-filled hour. Gain a new insight. Learn to map and build your signature charcuterie board. Swap the...

Videos

Staff