Healthy Cooking

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Blog Posts
sticks of imitation crab on a plate
Crab and its cost-conscious cousin
The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood...
Brunch
Making meals for mom
Each year leading up to Mother's Day I see numerous advertisements of local restaurants taking reservations for Mother's Day brunch. Many families...
Chocolate muffin made in a mug
One mug, endless meals
Everyone has their favorite mug, and on days that the mug is actually clean, it gets filled to the rim with coffee or tea. However, this favorite mug...
Red nonstick skillet cooking two venison steaks
Flavorful venison recipes for winter
Partnerships are a big part of Illinois Extension programs. This one started more than five years ago with a conversation about deer hunting and...
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News Releases
young boy with dark hair and a blue and white plaid shirt cuts up vegetables on a kitchen counter
4-H Cooking 101 to Build Kitchen Skills and Confidence in Youth
Designed for young people new to cooking and baking, 4-H Cooking 101 offers an engaging introduction to essential kitchen skills in a fun, supportive environment. The program helps youth develop confidence while learning the basics of food preparation, kitchen safety, and nutrition.The...
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Staff
Melissa Schumacher staff photo

Melissa Schumacher

Health and Community Wellness Digital Nutrition Education Outreach Associate
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