Healthy Cooking

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Chocolate muffin made in a mug
One mug, endless meals
Everyone has their favorite mug, and on days that the mug is actually clean, it gets filled to the rim with coffee or tea. However, this favorite mug...
Red nonstick skillet cooking two venison steaks
Flavorful venison recipes for winter
Partnerships are a big part of Illinois Extension programs. This one started more than five years ago with a conversation about deer hunting and...
Repeating pattern of walnuts, pumpkin seeds, pine nuts, almonds, and macadamia nuts
Nuts need food safety too
What are your favorite nuts and seeds? Maybe pecans or walnuts? Sunflower or pumpkin seeds? Fortunately, no matter your favorites, nuts are a...
Woman drinking a bottle of water
The many faces of water
Water is pretty straightforward. That is until you realize that you can not only drink tap water, filtered water, spring water or natural mineral...
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young boy with dark hair and a blue and white plaid shirt cuts up vegetables on a kitchen counter
4-H Cooking 101 to Build Kitchen Skills and Confidence in Youth
Designed for young people new to cooking and baking, 4-H Cooking 101 offers an engaging introduction to essential kitchen skills in a fun, supportive environment. The program helps youth develop confidence while learning the basics of food preparation, kitchen safety, and nutrition.The...
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Melissa Schumacher staff photo

Melissa Schumacher

Health and Community Wellness Digital Nutrition Education Outreach Associate
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