The farmers’ market is a place where healthy, fresh, and local meet. Who wouldn’t feel good about spending their hard-earned money here? Not only are...
Salt is the most common ingredient in foods, which is probably why 90% of Americans consume more salt than the recommendation. This can be a problem...
Picking the best tomato
It’s tomato season, and tomatoes are making their appearance in backyard gardens and at the local farmer's markets. Tomatoes are versatile and found in countless entrees, side dishes, condiments, and beverages. If you are interested in learning more about which varieties of tomatoes work well in...
Maximize flavor with culinary herbs
Are you looking for ways to make healthier meals without giving up flavor? It can be as simple as adding a few herbs to your favorite dish instead of salt. Or cut the amount of sugar by adding items like vanilla and cinnamon.Making small changes,...
Illinois Extension's health equity project recognized at National Health Outcomes Conference
URBANA, Ill. — Picture a world where everyone enjoys equal access to optimal health, regardless of where they were born or their identity. Sadly, reality diverges from this ideal. Health disparities disproportionately impact many Illinois residents due to factors such as race, nationality, and...
Homegrown Healthy: A Horticultural Journey from Garden to Table
OREGON, Ill. - As the warmth of summer approaches, the Oregon Public Library and Carroll County Housing Authority, along with University of Illinois Extension, are proud to announce a unique educational initiative designed to cultivate healthier lifestyles through the Homegrown...
