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Power up with sweet potatoes
This blog post is written by Pauline Wrocenski, Illinois State University dietetic intern.  November is National Sweet Potato...
Don't let foodborne illness crash your holiday party!
Although it is the season of giving, foodborne illness is a gift nobody wants! Many of the favorite holiday foods pose a potential health risk if not...
Holiday hosting hacks: Your stress-free dinner playbook
 If it's your turn to host the family holiday dinner, you hopefully have your game plan ready. There's a lot to consider, including whether or...
Revamping comfort food classics
'Tis the season of cooler weather and comfort foods. Nothing warms up the heart better than savory dishes, such as macaroni and cheese, potato soup,...
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Give Your Holiday Cocktails a Healthy Twist
Holiday cocktails are a festive treat, but they can also pack a surprising calorie punch. By making a few simple substitutions, you can enjoy your favorite drinks with far fewer calories:Instead of Sprite (148 calories), mix with club soda (0 calories): Calories...
The name of the webinar on the image of a bread in a basket.
Learn practical tips to make sourdough bread
URBANA, Ill. — Baking sourdough bread can be a rewarding but sometimes tricky process. Success lies in knowing the essential ingredients, preparation techniques, and baking methods that make it possible.Discover the mysteries behind turning essential ingredients, flour, water, and salt,...
lady in purple dress using an air fryer in her kitchen with food prepped in front of it
Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...
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Melissa Schumacher staff photo

Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate
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