Salt is the most common ingredient in foods, which is probably why 90% of Americans consume more salt than the recommendation. This can be a problem...
Vitamin D is an important nutrient, but unlike most nutrients, it can be difficult to obtain through food. You may be wondering, “am I getting enough...
Garlic is a staple in most every home kitchen. It packs big flavor. Yes, a dish that is a little heavy on the garlic will give you garlic breath but...
Maximize flavor with culinary herbs
Are you looking for ways to make healthier meals without giving up flavor? It can be as simple as adding a few herbs to your favorite dish instead of salt. Or cut the amount of sugar by adding items like vanilla and cinnamon.Making small changes,...
Illinois Extension's health equity project recognized at National Health Outcomes Conference
URBANA, Ill. — Picture a world where everyone enjoys equal access to optimal health, regardless of where they were born or their identity. Sadly, reality diverges from this ideal. Health disparities disproportionately impact many Illinois residents due to factors such as race, nationality, and...
Homegrown Healthy: A Horticultural Journey from Garden to Table
OREGON, Ill. - As the warmth of summer approaches, the Oregon Public Library and Carroll County Housing Authority, along with University of Illinois Extension, are proud to announce a unique educational initiative designed to cultivate healthier lifestyles through the Homegrown...
Illinois Extension Unveils Kid-Cuterie Workshops: A Flavorful Journey for Young Foodies
Embark on a delicious journey with our Kid-Cuterie program, brought to you by Illinois Extension! Join us on Monday, June 17th, from 11 am - Noon at the Carroll County Farm Bureau in Mt Carroll, or on Friday, June 21st, from 11 am - Noon at the Heritage Center in Lanark, and Friday, July 12th,...
