Life provides challenges. Trust Extension to help.

Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...

Confidence in your relationship can improve individual well-being
URBANA, Ill. — When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from...

Where’d you get that frog? Illinois study traces illicit online amphibian trade
URBANA, Ill. — Keeping amphibians as pets offers hobbyists an opportunity to connect with the non-human world, often increasing interest in conserving animals in the wild. But there’s a dark side to the amphibian trade, according to a...

Illinois Extension offers support for farmers experiencing economic stress
URBANA, Ill. — As farmers across the state face mounting economic pressures, University of Illinois Extension reminds agricultural producers, advisers, and families that free help is available wherever you are.Assistance resources range...

Extension foresters protect trees, empower landowners
URBANA, Ill. — As the saying goes, the hope is that trees will “bloom where they’re planted.” Still, sometimes even these plant powerhouses need help overcoming challenges like invasive species, urban...