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Find time to rest and recharge this season

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Lifelong Learning. Lifelong Impact.
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University of Illinois Extension will be a leading force in fostering a legacy of sustainable development, lifelong learning, and community resilience regarding environment, food and agriculture, health, community, and economy via technology and discovery, partnerships, and workforce excellence.

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A plate filled with a variety of holiday cookies of shapes, colors, and flavors sitting on a wooden table next to evergreen holiday décor.
Sugar and spice make everything nice
URBANA, Ill. — Sugar and spice make everything nice, especially in holiday treats. But do you know where sugar and spice come from?Plants make the sugar glucose during the process of photosynthesis. Certain plants can take excess glucose, create sucrose, and then store it in either the...
Two elder people hiking
Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....

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