Healthy Foods and Wellness
From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping individuals and families live the best versions of their lives. A variety of health and wellness programs and training opportunities are available for community groups, childcare providers, school food service, and employers interested in worksite-wellness programs.
Feeding My Baby - Cradle to Table
How do you know what, when and how to feed your baby?
Live Well, Eat Well
Eating healthy shouldn't be hard. Follow this blog for nutrition tips and healthy recipes.
Recipes, webinars and more
Recipes, kitchen safety videos, past webinars are available now.
Food Safety
Protect your family from foodborne illness by knowing what precautions to take.
Food Preservation
Learn how to safely preserve and store your fresh fruits and vegetables.
Cottage Foods
Illinois Cottage Food Operation information.
Learn More
Caitlin Mellendorf
Extension Educator
Keywords
Nutrition
Diabetes
Food Safety
Food Preservation
Healthy Cooking
Healthy Eating
(217) 877-6042
