Salt is the most common ingredient in foods, which is probably why 90% of Americans consume more salt than the recommendation. This can be a problem...
Vitamin D is an important nutrient, but unlike most nutrients, it can be difficult to obtain through food. You may be wondering, “am I getting enough...
Maximize flavor with culinary herbs
Are you looking for ways to make healthier meals without giving up flavor? It can be as simple as adding a few herbs to your favorite dish instead of salt. Or cut the amount of sugar by adding items like vanilla and cinnamon.Making small changes,...
Illinois Extension's health equity project recognized at National Health Outcomes Conference
URBANA, Ill. — Picture a world where everyone enjoys equal access to optimal health, regardless of where they were born or their identity. Sadly, reality diverges from this ideal. Health disparities disproportionately impact many Illinois residents due to factors such as race, nationality, and...
Homegrown Healthy: A Horticultural Journey from Garden to Table
OREGON, Ill. - As the warmth of summer approaches, the Oregon Public Library and Carroll County Housing Authority, along with University of Illinois Extension, are proud to announce a unique educational initiative designed to cultivate healthier lifestyles through the Homegrown...
Safe Summer Grilling
Summer is right around the corner, and if you haven’t already gotten your grill out, you should consider doing so. Grilling is a great way to keep the kitchen cool and enjoy your favorite summer foods. One of the many benefits of grilling is that it offers endless opportunities. However, to keep...
