Healthy Eating

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Power up with sweet potatoes
This blog post is written by Pauline Wrocenski, Illinois State University dietetic intern.  November is National Sweet Potato...
Holiday hosting hacks: Your stress-free dinner playbook
 If it's your turn to host the family holiday dinner, you hopefully have your game plan ready. There's a lot to consider, including whether or...
Revamping comfort food classics
'Tis the season of cooler weather and comfort foods. Nothing warms up the heart better than savory dishes, such as macaroni and cheese, potato soup,...
From frightening faces to tasty treats
As you carve frightening or charming faces in your jack-o-lanterns this Halloween, be sure to keep the seeds for a nutritious snack. Pumpkin seeds...
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The name of the webinar on the image of a bread in a basket.
Learn practical tips to make sourdough bread
URBANA, Ill. — Baking sourdough bread can be a rewarding but sometimes tricky process. Success lies in knowing the essential ingredients, preparation techniques, and baking methods that make it possible.Discover the mysteries behind turning essential ingredients, flour, water, and salt,...
lady in purple dress using an air fryer in her kitchen with food prepped in front of it
Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...
eye health
Eating for Eye Health at Extension’s Diabetes Clinic
EUREKA, IL. – We all know that carrots are good for the eyes, but what other foods promote eye health? Age-related eye diseases are the leading cause of blindness and impaired vision in the United States, but luckily, there are things you can do to lower the risk. Join Nutrition and Wellness...
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Melissa Schumacher staff photo

Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate
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