There’s all kinds of buzz words in the weight loss industry and one that has had its share of the spotlight is bone broth. What is bone broth and how...
Homegrown Healthy: A horticultural journey from garden to table
OREGON, Ill. - As the warmth of summer approaches, the Flagg-Rochelle Public Library, Sauk Valley Community College, and Morrison Community Hospital, along with University of Illinois Extension, are proud to announce a unique educational initiative designed to cultivate healthier lifestyles...
Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Learn practical tips to make sourdough bread
URBANA, Ill. — Baking sourdough bread can be a rewarding but sometimes tricky process. Success lies in knowing the essential ingredients, preparation techniques, and baking methods that make it possible.Discover the mysteries behind turning essential ingredients, flour, water, and salt,...
Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...