College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Healthy Eating

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White bowl with salad, salad containing boiled egg, chicken, tomatoes, avocado and salad greens.
Embracing Nutrition and New Beginnings This March
March ushers in the arrival of spring, bringing with it new growth and fresh starts. It also marks...
Cup of prepared tea on wood background with dry tea leaves and ball tea strainer. Photo by Melanie Dijkstra on Unsplash
6 reasons to use soaked foods in the kitchen
Water is amazing, right! Human bodies contain around 60% water; it's part of our natural environment from...
Whole pomegranate, open pomegranate and pomegranate arils on gray background
Practice mindfulness while opening pomegranates
Once (maybe twice) each winter, my rural grocery store will stock whole pomegranates. They are a highlight of my winter fruit picks because of their...
Should I eat breakfast when I'm not hungry?
While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why...
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Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
The name of the webinar on the image of a bread in a basket.
Learn practical tips to make sourdough bread
URBANA, Ill. — Baking sourdough bread can be a rewarding but sometimes tricky process. Success lies in knowing the essential ingredients, preparation techniques, and baking methods that make it possible.Discover the mysteries behind turning essential ingredients, flour, water, and salt,...
lady in purple dress using an air fryer in her kitchen with food prepped in front of it
Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...
eye health
Eating for Eye Health at Extension’s Diabetes Clinic
EUREKA, IL. – We all know that carrots are good for the eyes, but what other foods promote eye health? Age-related eye diseases are the leading cause of blindness and impaired vision in the United States, but luckily, there are things you can do to lower the risk. Join Nutrition and Wellness...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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