College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Healthy Eating

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Morel mushroom madness
Morels are the mushroom hunter's prey. Depending on the weather and location, the first Illinois morels of the season may begin to appear in late...
Keep calm and mash on
Squish it. Smash it. Smoosh it. Our very first taste of solid food most likely came in a mashed or pureed form. However, as we have aged into adults...
Poppy seeds: Beyond the bagel
If you’ve never seen poppy seeds, you may wonder what these tiny dark specks are doing all over your bagel. Poppy seeds are often used in baked goods...
Bittersweet Valentine's Day treats
Nothing says “I love you” like a decadent bar of rich chocolate for your Valentine. There are many types of chocolate, but dark chocolate is the one...
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woman with dark hair in a hat and gardening gloves with a plant.
Homegrown Healthy: A horticultural journey from garden to table
OREGON, Ill. - As the warmth of summer approaches, the Flagg-Rochelle Public Library, Sauk Valley Community College, and Morrison Community Hospital, along with University of Illinois Extension, are proud to announce a unique educational initiative designed to cultivate healthier lifestyles...
raw vegetables and fruit displayed on wood floor background
Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
The name of the webinar on the image of a bread in a basket.
Learn practical tips to make sourdough bread
URBANA, Ill. — Baking sourdough bread can be a rewarding but sometimes tricky process. Success lies in knowing the essential ingredients, preparation techniques, and baking methods that make it possible.Discover the mysteries behind turning essential ingredients, flour, water, and salt,...
lady in purple dress using an air fryer in her kitchen with food prepped in front of it
Air Frying 101 program set for Oct. 3 in Rockford
Air frying can be a creative way to stretch your food dollars, help you save money on energy costs, and it can be a healthy alternative to other cooking methods. However, when it comes to selecting an air fryer, there are a few things you will want to consider before investing in this popular...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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