Savor the Season with Healthier Holiday Drinks
The holiday season is filled with gatherings, celebrations, and a touch of chaos. Why not bring a little calm—and a lot of flavor—to your festivities with these healthier holiday drink recipes? From cozy tea to indulgent chocolate, these beverages offer warmth and cheer without the guilt....

Enjoy the Magic of Natural Christmas Trees This Holiday Season
The National Christmas Tree Association reports that approximately 25–30 million natural Christmas trees are sold in the United States each year, offering families a sustainable and festive way to celebrate the season. Unlike artificial trees made from petroleum-based plastics, natural Christmas...

Give Your Holiday Cocktails a Healthy Twist
Holiday cocktails are a festive treat, but they can also pack a surprising calorie punch. By making a few simple substitutions, you can enjoy your favorite drinks with far fewer calories:Instead of Sprite (148 calories), mix with club soda (0 calories): Calories...

Illinois Extension Offers Make-and-Take Holiday Workshops for Youth and Adults
(MILAN, Ill.) Get into the holiday spirit with hands-on workshops hosted by University of Illinois Extension. These engaging events offer youth and adults the opportunity to explore their creativity as they celebrate the season making unique creations.4-H Gifts from the Heart:...

Understanding the Impact of Diabetes and Taking Control of Your Health
November is National Diabetes Month, a time to focus on the impact of diabetes and the steps you can take to protect your health. Did you know that 1 in 10 Americans—more than 37 million people—has diabetes? Closer to home, 13% of adults in our area live with...