Add two new Four Seasons Gardening webinars to summer plans
URBANA, Ill. — Take a break from summer garden care and watering for a conversation about native bees and crop rotation. Two new sessions from the Four Seasons Gardening series will have attendees ...
The Power of Pigments: How Colorful Foods Benefit Your Health
Color isn’t just for your plate—it’s for your health. The vibrant hues of fruits and vegetables come from pigmented phytochemicals, natural compounds that offer powerful health benefits. These include carotenoids, flavonoids, and anthocyanins, which act as antioxidants to protect cells from...
State horse bowl builds knowledge, lifelong friendships
Urbana, Ill. -- In 4-H, learning about horses means much more than learning to ride. Young people with a passion for horses participated in recent statewide educational contests related to the equine industry. University of Illinois Extension’s 4-H educational programs enhance members’ knowledge...
Youth exhibit skills, gain self-confidence in horse speaking contest
Urbana, Ill. – The Illinois 4-H Horse Speaking contest helps youth gain self-confidence, courage and persuasiveness; share ideas with others; and develop the ability to speak in public to inform others about horse-related subjects and the 4-H Horse project. This year’s contest was held April 11-...
Allergy Awareness Month
May is Allergy Awareness Month! Did you know 33 million Americans have food allergies? That’s 1 in 10 adults and 1 in 13 children, and allergy prevalence is on the rise. A food allergy is when your body’s immune system reacts to a certain food. Signs and symptoms can include hives,...