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Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
A plate filled with a variety of holiday cookies of shapes, colors, and flavors sitting on a wooden table next to evergreen holiday décor.
Sugar and spice make everything nice
URBANA, Ill. — Sugar and spice make everything nice, especially in holiday treats. But do you know where sugar and spice come from?Plants make the sugar glucose during the process of photosynthesis. Certain plants can take excess glucose, create sucrose, and then store it in either the...

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