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News Releases
The Power of Pigments: How Colorful Foods Benefit Your Health
Color isn’t just for your plate—it’s for your health. The vibrant hues of fruits and vegetables come from pigmented phytochemicals, natural compounds that offer powerful health benefits. These include carotenoids, flavonoids, and anthocyanins, which act as antioxidants to protect cells from...
Horse bowl winners pose.
State horse bowl builds knowledge, lifelong friendships
Urbana, Ill. -- In 4-H, learning about horses means much more than learning to ride. Young people with a passion for horses participated in recent statewide educational contests related to the equine industry. University of Illinois Extension’s 4-H educational programs enhance members’ knowledge...
Winners pose.
Youth exhibit skills, gain self-confidence in horse speaking contest
Urbana, Ill. – The Illinois 4-H Horse Speaking contest helps youth gain self-confidence, courage and persuasiveness; share ideas with others; and develop the ability to speak in public to inform others about horse-related subjects and the 4-H Horse project. This year’s contest was held April 11-...
Variety of Food Allergy foods fish, nuts, milk, eggs, gluten, tomatoes, strawberries, on a table.
Allergy Awareness Month
May is Allergy Awareness Month! Did you know 33 million Americans have food allergies? That’s 1 in 10 adults and 1 in 13 children, and allergy prevalence is on the rise. A food allergy is when your body’s immune system reacts to a certain food. Signs and symptoms can include hives,...

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