Protein: More Than Muscles, Unlocking Its Role in Everyday Health
Protein does more than build muscle — it promotes fullness, supports immune health, and prevents age-related muscle loss across all…
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4-H Camp Whitetail
Looking for a one-of-a-kind family weekend? Join us at Camp Whitetail, Oct. 24–26 at 4-H Memorial Camp in Monticello, for a full hunter safety course paired with the fun of camp life.
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Perceptions of Digital Health Technology
Older adults face unique physical, cognitive, and technological challenges affecting their ability to…
Diabetes 101
Sometimes people with diabetes may not fully understand how it impacts their health. This session will provide the tools to explain…
Horticulture Programs at the Galva Senior Citizens Center
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4-H Building Bricks Challenge Series: November Challenge
Save the date!Youth ages 8 to 18: Compete in our virtual building brick challenge series to show off your original builds with plastic building bricks like LEGO and MEGABLOKS! Each month, from…
Healthy Mouth, Healthy Body: The Key to Total Wellness
Healthy teeth, healthy body. This session dives into the critical connections between oral care and overall health,…
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Adult Mental Health First Aid for the Agricultural Community
This specialized training is designed for those in the agricultural community, providing…
Bullying Among Older Adults
Most people think of bullying as something done to children by other children. As the attention and focus on…
Eating for Balanced Blood Sugar
Help the clients avoid blood sugar highs and lows so they have the energy to thrive each day. Learn how foods affect blood sugar and how to support…