Diabetes 101: Meal Planning Made Easy

Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage diabetes does not have to be difficult, and there is no need to prepare special foods. Learn about carbohydrates' role in diabetes management and how to develop a manageable meal plan that fits your lifestyle. This class also includes recipes and hands-on practice making and tasting a variety of diabetes-friendly dishes. 

This call is offered at no cost. 

This class is offered in collaboration with the Jersey County Home and Community Education Association.