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Move to improve: Using exercise to prevent or manage diabetes
Diabetes is the eighth leading cause of death in Illinois and in the U.S. It also doubles an individual’s risk of heart disease or stroke, the first...
Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device
November is Diabetes Awareness Month: reducing your risk
More than...
Image of wooden blocks spelling out Risk Factor with a blurred image of plants in the background
Is your lifestyle putting you at risk?
Could you be one of the six in ten adults living in the United States with at least one chronic health condition? Or are you one of the 40 percent...
Take Steps Now Prevent Kidney Disease. Medical sign kidney disease, healthy salad, husband and wife, person walking. University Logo and Block I
Take steps now to protect your kidneys
Chronic kidney disease is an often-unspoken chronic illness, resulting in the gradual loss of kidney or renal function over time. An estimated 37...
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Food
Get Inspired to Cook Again with Extension’s Diabetes Clinic
EUREKA, Ill. – What's for dinner? The question is asked 365 times a year!  It's easy to get stuck in a rut or lose inspiration, but sometimes just a few simple changes can get you back on track. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn some quick and...
Diabetes clinic
Explore Heart Health with Extension’s Diabetes Clinic
EUREKA, Ill. – Heart disease is one of the most common complications of diabetes. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn how to make food choices that are both diabetes-friendly and heart-healthy. The Diabetes Clinic class, “Heart Healthy Meals for...
Diabetes Clinic
Extension's Diabetes Clinic Explores the 8 Dimensions of Wellness
EUREKA, Ill. – Wellness encompasses multiple dimensions that work in harmony to help us achieve optimal health and well-being. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to discover how to give attention to each dimension of wellness while finding the right...
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