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An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
image of heart and stethoscope with the word diabetes
Protecting Your Heart When You Have Diabetes
Heart Disease in AmericaHeart disease is the leading cause of death in the United States, accounting for approximately 1 in 5 deaths...
Person performing a concentration bicep curl with a dumbbell
Move to improve: Using exercise to prevent or manage diabetes
Diabetes is the eighth leading cause of death in Illinois and in the U.S. It also doubles an individual’s risk of heart disease or stroke, the first...
Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device
November is Diabetes Awareness Month: reducing your risk
More than...
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Person holding a drawing of a smiley face
Stress Less, Smile More at the 2025 Diabetes Clinics
EUREKA, IL. – Mindfulness is a wonderful addition to your self-care routine. In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own...
Arthritis
Improve your joint health with Extension’s Diabetes Clinic
EUREKA, IL. – Arthritis is the swelling and tenderness of the joints, which leads to pain and stiffness that typically worsen with age. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn how certain lifestyle changes could help improve your...
smiles
Keep Your Teeth Healthy with Extension’s Diabetes Clinic
EUREKA, Ill. – Want to learn how to maintain a healthy and beautiful looking smile? Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn how diabetes and nutrition impact oral health and the important steps you should take with your diabetes...
Food
Get Inspired to Cook Again with Extension’s Diabetes Clinic
EUREKA, Ill. – What's for dinner? The question is asked 365 times a year!  It's easy to get stuck in a rut or lose inspiration, but sometimes just a few simple changes can get you back on track. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn some quick...
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