A wooden spoon full of wheat germ with text

If you’ve ever heard of adding wheat germ to your foods, you may have wondered what it is and why you would add it. Wheat germ is simply a component of the whole grain wheat kernel. In fact, all whole grains are composed of the bran, the endosperm and the germ. Each component contains valuable nutrients.

Sliced zucchini on a cutting board with text

This blog post was written by Illinois State University graduate student and dietetic student, Shelby Holt.

With the rising trends surrounding ‘zoodles, this famous squash is growing more popular every day! Zucchini is a low-calorie summer squash, free of sodium, cholesterol, and fat. It is grown and prepared best from June through October. While most people would consider zucchini a vegetable because of the way we cook, prepare, and eat it, zucchini is botanically considered a fruit!

A row of tacos with text that says, 'taco time'.

Americans have a love for tacos. Whether they’re served at the family dinner table, a business meeting, or as a late-night snack at a local bar, tacos have made their way as being one of America’s most adored food. Afterall, any time of the day is the right time of the day to eat tacos!

A beach with a surfboard propped up in the sand

Many people are longing to get away this year, and what better way to pursue happiness than a trip to the beach? The silky sand and gorgeous water views are perfect for relaxing in the sun. But a day on the beach requires some planning to keep yourself nourished and hydrated.

A spoon scooping ghee out of a glass jar. Flowers on the table around the jar.

You may have heard about a type of fat, often used in Indian and Asian cuisine, called ghee. It’s been touted as having many health benefits, including decreased inflammation and improved digestion. However, is there any evidence to support these claims?

Two cups of coffee on platers with a leaf design in the foam.

Do you start your day with a cup of joe? My children now ask me if I’ve remembered my coffee as we pile into the car to drive to school and work. They know how important this cup of goodness is and how it can send me into a frenzy when I don’t have it. But is this everyday caffeine intake good for us or should we drop the habit?