Health

Woman drinking a bottle of water

The many faces of water

Water is pretty straightforward. That is until you realize that you can not only drink tap water, filtered water, spring water or natural mineral water, but you can also buy sparkling water, seltzer water, tonic water or club soda. Are you confused by the differences? You're not the only one!...
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Image of meats, fruits, vegetables, and grains on a cutting board

Fuel for the Future

March is National Nutrition Month. The Academy of Nutrition and Dietetics created the annual campaign in 1973 (50 years ago), and it includes a new theme each year. This year’s theme is “Fuel for the Future.” But what exactly does that mean? Food is the fuel that our bodies need to keep our system...
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