“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of wisdom from your dentist and dental hygienist. Good dental hygiene is important to prevent cavities and periodontal disease (gum disease), which is the leading cause of tooth loss in adults. However, good oral health is not just important for your teeth and gums, but also for your overall health. In fact, poor oral health has been linked to cardiovascular disease, endocarditis (inflammation of the lining of heart valves), pneumonia and pregnancy and birth complications. The reverse is also true in that poor overall health, such as poorly controlled diabetes, can increase the risk of poor oral health, including periodontal disease. By positively supporting both sides, your whole body will benefit.  

Supporting both sides means brushing teeth, flossing and visiting your dentist twice a year to keep your mouth, teeth and gums in tip top shape! It also includes maintaining a healthy lifestyle, which means consuming nutritious foods and engaging in physical activity. Specific nutrients, including calcium, vitamin D, B vitamins and antioxidants, have all been shown to support oral health. Eat a variety of foods with these nutrients, such as fruits, vegetables, low-fat dairy, whole grains and oily fish, like salmon and tuna. High intake of refined carbohydrates and sweets increase the likelihood of developing cavities. Limit the amount of baked goods, candies, and sugar sweetened drinks like sweetened iced teas and soda. If you have diabetes, work to keep blood sugars under control.  

Source: Mayo Clinic. Oral health: A window to your overall health.