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Keeping your kidneys healthy
National Kidney Month is in March! Let’s learn about kidney health, chronic kidney disease (CKD), and steps we can take to take care of our...
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Embracing Nutrition and New Beginnings This March
March ushers in the arrival of spring, bringing with it new growth and fresh starts. It also marks...
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The Benefits of Tai Chi for Older Adults
What is tai chi? Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful...
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Tabata: A fun and effective workout style!
A tabata workout, while rhyming with ciabatta and sounding like...
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News Releases

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Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Two elder people hiking
Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....
Man doing Tai Chi in a park
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
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Videos

Enjoying the Outdoors and Staying Safe in the Sun

Illinois Extension 4-H Educator Melissa Wilson explores how to stay safe in the sun while playing outdoors. Learn about different types of UV rays, what SPF means, and how to protect yourself from a sunburn. This video includes a hands-on learning activity you can do at home by purchasing UV...

Staff

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Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate
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