Vitamin D is an important nutrient, but unlike most nutrients, it can be difficult to obtain through food. You may be wondering, “am I getting enough...
Illinois Extension offers Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate...
AgrAbility provides more resources, expands chronic disease webinar series through summer
URBANA, Ill. — Experiencing symptoms from chronic disease is a daily and often private occurrence for many. Illnesses such as heart disease, diabetes, depression, liver disease, bipolar disorder, or other chronic long-term conditions can cause symptoms such as fatigue, sleeplessness, anxiety,...
Get Up and Dance! Exploring creative outlets for movement
DIXON, Ill. - Looking for a fun, approachable way to incorporate movement into daily life? Get Up and Dance! Youth ages 8-14 will learn basic dance skills through games and activities that will help increase physical activity, promote a healthy lifestyle, and decrease potential...
Food Pantry Network – HOI launches BEAT THE HEAT campaign
PEORIA, Ill. - Help Central Illinois BEAT THE HEAT this summer with Food Pantry Network – Heart of Illinois (HOI)’s BEAT THE HEAT campaign! The goal of BEAT THE HEAT is to collect donations of needed summer...
