Health

Events

Tai Chi for Arthritis and Fall Prevention - Livingston County

January 7, 2025 - February 27, 2025

County

Livingston

Heart-Smart Air Frying

January 14, 2025

County

Macoupin

Step into the New Year

January 15, 2025

County

Bureau

Christian

Jersey

Macoupin

LaSalle

Marshall

Montgomery

Putnam

Take Charge of Your Health

January 16, 2025

County

Knox

More Events

Blog Posts

An older couple walking outside on a snowy sidewalk. One of them is using a walking cane.

Conquer the cold: Improve your health by staying active this winter

December 11, 2024

December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...

Three natural ways to boost immunity

September 11, 2024

September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin...

A parent hold their child's hands holding a yellow ribbon to represent childhood obesity awareness.

Beyond the scale: Childhood obesity and its link to cancer

September 10, 2024

September is National Childhood Obesity Awareness Month. In the United States, about 1 in every 5 children have obesity. This rate increases with age...

Adapting to climate change can have added health benefits

September 19, 2024

Climate change is impacting many aspects of our lives. Through increased frequency and severity of extreme weather events, worsening air quality, sea...

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News Releases

December 10, 2024

Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....

October 18, 2024

Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...

September 19, 2024

Fall in love with wellness! Join UofI Extension Wellness Walks.
CHAMPAIGN, Ill – As the crisp fall air starts moving into the region, University of Illinois Extension invites you to join our invigorating Wellness Walks, led by Nutrition and Wellness Educator Rachel Mannen and Family Life...

image of a group of people doing tai chi outdoors with a graphic of a cross and a heart.

September 9, 2024

Illinois Extension offers Tai Chi series for arthritis and fall prevention
MARION, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...

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