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Should I eat breakfast when I'm not hungry?
While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why...
The importance of oral health
“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of...
Baking soda vs. baking powder
In the world of baking, there are two ingredients that every home baker must have: baking powder and baking soda. They look similar, they sound...
An older couple walking outside on a snowy sidewalk. One of them is using a walking cane.
Conquer the cold: Improve your health by staying active this winter
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...
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Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Two elder people hiking
Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....
Man doing Tai Chi in a park
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
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Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate
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