College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Health

Events

More Events

Blog Posts

Two people walk on a dirt path through a prairie landscape
Move for the Mind: Use physical activity to support mental health
May is Mental Health Awareness MonthYou probably know that physical activity is important for improving your physical health and preventing or...
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
Paper cutout of kidneys being help by two sets of hands
Keeping your kidneys healthy
National Kidney Month is in March! Let’s learn about kidney health, chronic kidney disease (CKD), and steps we can take to take care of our...
White bowl with salad, salad containing boiled egg, chicken, tomatoes, avocado and salad greens.
Embracing Nutrition and New Beginnings This March
March ushers in the arrival of spring, bringing with it new growth and fresh starts. It also marks...
More Blogs

News Releases

Person holding a drawing of a smiley face
Stress Less, Smile More at the 2025 Diabetes Clinics
EUREKA, IL. – Mindfulness is a wonderful addition to your self-care routine. In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own...
Public Health
Jenna Smith named 2025 winner of McLean County Public Health Award
 Bloomington, IL – Jenna Smith, a Nutrition and Wellness Educator at the U of I Extension Office in Bloomington, has been named the winner of the 2025 McLean County Public Health Award. Smith was presented with the award on April 9th at an awards ceremony at McLean County Health...
raw vegetables and fruit displayed on wood floor background
Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Two elder people hiking
Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....
More News

Videos

Enjoying the Outdoors and Staying Safe in the Sun

Illinois Extension 4-H Educator Melissa Wilson explores how to stay safe in the sun while playing outdoors. Learn about different types of UV rays, what SPF means, and how to protect yourself from a sunburn. This video includes a hands-on learning activity you can do at home by purchasing UV...

Staff

Melissa Schumacher staff photo

Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate
More Staff

Related Topics

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Login