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Three natural ways to boost immunity
September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin...
A parent hold their child's hands holding a yellow ribbon to represent childhood obesity awareness.
Beyond the scale: Childhood obesity and its link to cancer
September is National Childhood Obesity Awareness Month. In the United States, about 1 in every 5 children have obesity. This rate increases with age...
Adapting to climate change can have added health benefits
Climate change is impacting many aspects of our lives. Through increased frequency and severity of extreme weather events, worsening air quality, sea...
Woman placing sunscreen on child
Enjoy sunlight safely
Summer is the best time to enjoy sunlight through outdoor activities. Enjoying a swim at the beach, going on a hike, and outdoor sports are a few fun...
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Man doing Tai Chi in a park
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
image of a group of people doing tai chi outdoors with a graphic of a cross and a heart.
Illinois Extension offers Tai Chi series for arthritis and fall prevention
MARION, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
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