While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why...
Conquer the cold: Improve your health by staying active this winter
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...
Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
Fall in love with wellness! Join UofI Extension Wellness Walks.
CHAMPAIGN, Ill – As the crisp fall air starts moving into the region, University of Illinois Extension invites you to join our invigorating Wellness Walks, led by Nutrition and Wellness Educator Rachel Mannen and Family Life...