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Blog Posts
person watching television
Do you comfort view?
Lately, I have caught myself in a habit of rewatching the same television shows rather than finding new shows to explore. I wondered if there was...
Little boy playing in sand on the beach
Your guide to smart sun protection
It’s that time of the year! Ball games, cookouts, picnics, bike riding, swimming, and all kinds of fun in the sun. However, if you find yourself and...
sticks of imitation crab on a plate
Crab and its cost-conscious cousin
The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood...
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Fuel up with foods
It's that time of year where we try to forget about all the high-calorie goodies we stuffed into our mouths during the holidays and start anew. It's...
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News Releases
Portrait of the researchers standing in front of a map of Illinois with tick species indicated on the map.
New study reinforces the need for year-round tick awareness in Illinois
URBANA, Ill — A new study has reported a “dramatic growth” in the number of human cases of tick-borne disease between 2004 and 2022. The University of Illinois study also found that tick-borne diseases were reported in every month of the year and in every Illinois county, underscoring the...
A small tick is visible on a human hand
Tick concerns are growing: What Illinois residents need to know
URBANA, Ill. — For some residents, a walk through a park or an afternoon in the backyard brings a new level of anxiety thanks to growing concerns about ticks and the diseases they carry. This fear can lead people to limit outdoor activity out of concern that they may be bitten. As reports of...
Osteoporosis spelled out in beads on a pink background
Protect Your Bones: Learn the Basics of Osteoporosis Prevention
Freeport, Ill.-- Over 54 million Americans have low bone density or osteoporosis, placing them at increased risk for bone fractures. Post-menopausal women face a higher risk of osteoporosis-related fractures, but men are also affected. In fact, men over the age of 50 are...
A woman excercising
New webinar series empowers Illinois communities with trusted health expertise
URBANA, Ill. — Current technology puts health information at our fingertips, but not all of it is reliable. As misleading content spreads quickly online, communities need clear, science‑based guidance more than ever. That’s why educators, researchers, and community partners are collaborating to...
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Videos
Enjoying the Outdoors and Staying Safe in the Sun

Illinois Extension 4-H Educator Melissa Wilson explores how to stay safe in the sun while playing outdoors. Learn about different types of UV rays, what SPF means, and how to protect yourself from a sunburn. This video includes a hands-on learning activity you can do at home by purchasing UV...

Staff
Caitlin Kownacki

Caitlin Kownacki

Senior Program Lead, Research & Evaluation and Assistant Director, Center for Food Systems, Nutrition Security, & Health Integration
jennifer mccaffrey

Jennifer McCaffrey

Assistant Dean, Health and Community Wellness; Executive Director, Center for Food Systems, Nutrition Security, and Health Integration