Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond. Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
wellness wakeup call

Latest Episode

This month, we’re sharing important summer safety tips, starting with grilling safety. 
Did you know, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries?

The power of pigments: How colorful foods benefit health

Pigmented phytochemicals—natural compounds responsible for the vibrant colors in fruits and vegetables—offer significant health benefits. Learn more about them and how they can support your overall well-being.
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Fresh, Frozen, Canned- Fuel Your Plate, Your Way

Fresh, frozen, and canned fruits and vegetables can all fit into a healthy diet and provide the nutrients your body needs. This week, incorporate these 3 shopping tips so you can enjoy fresh and affordable meals.
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Celebrating seasonal produce

This week, check out what’s in season by visiting your local farmer’s market. Try a new variety or a new way of preparing an old favorite! 
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5 tips to increase your fruit and vegetable intake

June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals! 
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Why we all need more fruits and vegetables

Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to miss out on!
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Dining out with food allergies: Tips to staying safe

Food allergies are not only life-threatening, they are also life-altering. Eating away from home presents additional challenges and can cause anxiety. However, with some planning and effective communication, one can enjoy dining out while minimizing risks. 

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Making healthy substitutions for food allergies

Dealing with food allergies doesn’t mean sacrificing nutrition or flavor. With a bit of creativity and planning, you can make healthy substitutions that keep meals safe and satisfying.

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Staying Safe with Sesame Allergies

Sesame is now the ninth most common food allergen for children and adults. It can appear in surprising places, so follow these tips to stay safe! 
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Get the Scoop on Allergy Awareness Month

This week, learn more about the food allergies affecting you or someone else you care about. Tune in each week this month for more food allergy support and recommendations. 

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Staying active with osteoarthritis

Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a...
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