Eye-opening facts about your vision
Your eyes never take a day off. Learn how a few simple habits can help keep them healthy.
Your eyes never take a day off. Learn how a few simple habits can help keep them healthy.
Wellness Wake Up Call
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
Latest Episode
All Episodes
Hydrate for a healthy summer
What if one small change to your daily routine could help you stay energized, focused, and healthy? It starts with hydration.
Summer self-care: Staying connected
Did you know one of the healthiest habits you can build doesn't happen in the gym or the kitchen? It happens through connection.
The power of summer produce
Want to eat healthier this summer? Start with what's in season.
Summer self-care starts with movement
Exercise is one of the best ways to support healthy aging, but summer heat calls for a smarter approach.
Breaking down milk myths
With milk consumption on the decline, many people are questioning its role in a healthy diet. This episode explores the facts behind the headlines.
The health benefits of fermented dairy
From probiotics to protein, fermented dairy packs more than just flavor. Tune in to learn how these foods may support gut and overall health.
Beyond dairy: Exploring milk alternatives
Thinking about switching from dairy? This episode breaks down common milk alternatives and the key nutrients to consider before making the swap.
When milk makes you sick: Allergy vs intolerance
Is it a dairy allergy or lactose intolerance? Learn the key differences, common symptoms, and where hidden milk ingredients may be found in everyday foods.
How to give your meals a Mediterranean makeover
Looking for simple ways to eat healthier without overhauling an entire diet? This episode shares easy Mediterranean-inspired swaps—from whole grains to healthy fats—that can help build balanced meals and support long-term health.
