Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
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Latest Episode

Too often, we rush into resolutions without taking time to reflect. However, reflection provides clarity, and clarity fuels growth. This episode offers an activity to help you create a new year mindset. 
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What to eat for illness prevention

Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role. 
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Being thankful for moments of joy and growth

The holiday season can be both joyful and challenging. As we reflect on the past year, it’s natural to think about life’s challenges or unexpected changes. One powerful way to navigate these emotions is by practicing gratitude.
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Keeping your cool when the holidays heat up

Many people experience heightened stress during the holidays, but there are ways to manage it. Here are five tips to help make the holiday season a little less stressful.
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Savor the season: Holiday eating tips when managing diabetes

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays. The good news is that you can enjoy the holidays with a little planning while still managing your health.
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How to prepare for hypoglycemia

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar? Prepare now to prevent future complications. 
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5 reasons to get blood sugar under control

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.
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Are you at risk for diabetes?

November is National Diabetes Awareness Month. It’s estimated that 38.4 million people in the U.S. are living with diabetes, and another 8.7 million may have the condition but remain undiagnosed. 
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Healthy Lung Month: Preventing and managing upper respiratory infections this season

Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. Rachel Mannen shares important reminders and tips on how to prevent and manage URI's this season. 
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Healthy Lung Month: Improving indoor air quality

Indoor air pollutants can have short-term and long-term effects on health such as headaches, skin irritation, emphysema, and even cancer. 
Follow these 7 steps to improve your indoor air quality and protect your health.
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Healthy Lung Month: Prevent lung damage from COPD

COPD is inflammation in the lungs that make it harder to breath. Damage to the lungs can’t be reversed, but the good news is, COPD can be prevented. 
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