Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
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Latest Episode

Blood is the body’s lifeline, carrying oxygen and nutrients to every organ. In winter, circulation can slow, but there are things you can do to improve your circulation despite the cold temperatures. 
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Understanding the components of blood and why they matter

Did you know blood has 4 main components, each having its own specific role in the body? Testing can help screen for a wide range of health problems. 
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Blood donations: factors affecting eligibility

January is National Blood Donor Month, a time to recognize the lifesaving impact of donors and encourage more people to give blood. However, before rolling up a sleeve, it’s essential to understand the factors that affect blood donor eligibility.
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Give the gift of life and donate blood

As we ring in the New Year, we also celebrate National Blood Donor Month. During the winter months, supplies often run low. So, consider rolling up your sleeve this January to give the gift of life.
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Cultivating a new year mindset

Too often, we rush into resolutions without taking time to reflect. However, reflection provides clarity, and clarity fuels growth. This episode offers an activity to help you create a new year mindset. 
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What to eat for illness prevention

Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role. 
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Being thankful for moments of joy and growth

The holiday season can be both joyful and challenging. As we reflect on the past year, it’s natural to think about life’s challenges or unexpected changes. One powerful way to navigate these emotions is by practicing gratitude.
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Keeping your cool when the holidays heat up

Many people experience heightened stress during the holidays, but there are ways to manage it. Here are five tips to help make the holiday season a little less stressful.
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Savor the season: Holiday eating tips when managing diabetes

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays. The good news is that you can enjoy the holidays with a little planning while still managing your health.
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How to prepare for hypoglycemia

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar? Prepare now to prevent future complications. 
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5 reasons to get blood sugar under control

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.
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