Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond. Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
wellness wakeup call

Latest Episode

Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. Rachel Mannen shares important reminders and tips on how to prevent and manage URI's this season. 

Healthy Lung Month: Improving indoor air quality

Indoor air pollutants can have short-term and long-term effects on health such as headaches, skin irritation, emphysema, and even cancer. 
Follow these 7 steps to improve your indoor air quality and protect your health.
Transcript

Healthy Lung Month: Prevent lung damage from COPD

COPD is inflammation in the lungs that make it harder to breath. Damage to the lungs can’t be reversed, but the good news is, COPD can be prevented. 
Transcript

Healthy Lung Month: Simple actions to prevent asthma

By taking steps today to reduce exposure to harmful substances, you can help protect your lungs and lower your risk of asthma in the future.
Transcript

Breathe better during Healthy Lung Month

As the calendar turns to October, we mark Healthy Lung Month—a dedicated time to shine a spotlight on one of the most essential yet often overlooked organs: your lungs. Each week throughout October, we’ll be highlighting several lung health concerns and practical steps to keep...
Transcript

Healthy Aging Month: Support your digestive health

Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. Additionally, lifestyle factors like diet, physical activity, medication use, and sleep habits also impact digestive health. However, simple daily habits can help support a...
Transcript

Healthy Aging Month: Preventing urinary tract infections

Urinary tract infections become more common as we age—especially for women over 65—yet many don’t realize simple daily habits can lower their risk. 
Transcript

Healthy Aging Month: Brain health tips

As we age, our bodies change, but did you know our brains also change? There are steps you can take to help your brain stay sharp and age well, starting with nutrition.
Transcript

Healthy Aging Month: Nutrients of need as we age

As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs may increase. Listen in for four nutrients to pay special attention to. 
Transcript

Fueling student-athletes for success

As students prepare for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health- all key components for healthy student-athletes.
Transcript

Back-to-school weeknight fuel

If your evenings are filled with homework, sports, activities, and deadlines, mealtime shouldn’t add to the chaos. A little weekend prep goes a long way to keeping dinners stress-free and nutritious.
Transcript

Podcast Hosts