Wellness Wake Up Call
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.

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From social media to artificial intelligence, health information is everywhere. But is it accurate?
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wellness wakeup call

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Think Before You Click: Finding Trusted Health Information

From social media to artificial intelligence, health information is everywhere. But is it accurate?
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Health Literacy Month: Knowledge Is Power

Understanding your health is one of the most powerful tools for living well.
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Feel your best at any age

Healthy aging starts with how you think, move, eat, and connect.
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Cultivating connections for healthy aging

As life changes, our social circles can change too, but staying connected is an important part of healthy aging.
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5 simple ways to care for aging skin

Aging skin needs a little extra care. The good news? It doesn’t have to be complicated.
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Healthy aging starts with a healthy back

Back pain and stiffness don't have to be an inevitable part of aging. Simple daily habits can help protect your spine and keep you moving. 
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5 ways to protect your child's vision

 Good eye health begins early, and small habits can make a big difference. 
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Protect your eyes in a digital world

Whether you're working, reading, or scrolling, your screens may be taking a toll on your eyes. 
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Eat your way to better vision

Looking for a simple way to support your vision? Start by adding more color to your plate. 
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Your eyes: A window to your health

Think your vision is fine? Some eye diseases develop without any warning signs. 
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