Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond. Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
wellness wakeup call

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By taking steps today to reduce exposure to harmful substances, you can help protect your lungs and lower your risk of asthma in the future.

Breathe better during Healthy Lung Month

As the calendar turns to October, we mark Healthy Lung Month—a dedicated time to shine a spotlight on one of the most essential yet often overlooked organs: your lungs. Each week throughout October, we’ll be highlighting several lung health concerns and practical steps to keep...
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Healthy Aging Month: Support your digestive health

Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. Additionally, lifestyle factors like diet, physical activity, medication use, and sleep habits also impact digestive health. However, simple daily habits can help support a...
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Healthy Aging Month: Preventing urinary tract infections

Urinary tract infections become more common as we age—especially for women over 65—yet many don’t realize simple daily habits can lower their risk. 
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Healthy Aging Month: Brain health tips

As we age, our bodies change, but did you know our brains also change? There are steps you can take to help your brain stay sharp and age well, starting with nutrition.
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Healthy Aging Month: Nutrients of need as we age

As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs may increase. Listen in for four nutrients to pay special attention to. 
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Fueling student-athletes for success

As students prepare for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health- all key components for healthy student-athletes.
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Back-to-school weeknight fuel

If your evenings are filled with homework, sports, activities, and deadlines, mealtime shouldn’t add to the chaos. A little weekend prep goes a long way to keeping dinners stress-free and nutritious.
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Physical activity and academic performance

Have you heard that encouraging more physical activity can support better academic performance among students? It’s true! Allocating time during the school day for recess, physical education, or even short movement breaks integrated into lessons can significantly boost students’ academic...
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Give your kids a smart start this school year with better nutrition

As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. 
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Summer skin care and nutrition for healthy, glowing skin

Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits. 
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