Wellness Wake Up Call

June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals! 

Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to miss out on!

Food allergies are not only life-threatening, they are also life-altering. Eating away from home presents additional challenges and can cause anxiety. However, with some planning and effective communication, one can enjoy dining out while minimizing risks. 

Dealing with food allergies doesn’t mean sacrificing nutrition or flavor. With a bit of creativity and planning, you can make healthy substitutions that keep meals safe and satisfying.

Sesame is now the ninth most common food allergen for children and adults. It can appear in surprising places, so follow these tips to stay safe! 

This week, learn more about the food allergies affecting you or someone else you care about. Tune in each week this month for more food allergy support and recommendations. 

Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a...

Are you struggling to stay active? Does walking feel like a challenge sometimes? April is Move More month, and this week, we’re talking about exercising with low mobility. Starting with shorter workouts can help you build confidence as you progress. 

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more...

As we age, we are at risk of developing age-related sarcopenia. The good news is there are things you can do to slow the progression of muscle loss. Aim for these types of activities at least twice a week to maintain muscle mass.