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Read article: Resolution Reset
Resolution Reset
Here we are mid-February, the days are getting longer, I hear birds singing in the morning—signs of spring are all around…..where did the winter go?...
Two people walking together on a snowy trail.
Read article: Staying active and socially connected in winter
Staying active and socially connected in winter
During the winter months, I usually notice a significant downward shift in my energy level and motivation to get out and socialize with friends. The...
Person performing a concentration bicep curl with a dumbbell
Read article: Move to improve: Using exercise to prevent or manage diabetes
Move to improve: Using exercise to prevent or manage diabetes
Diabetes is the eighth leading cause of death in Illinois and in the U.S. It also doubles an individual’s risk of heart disease or stroke, the first...
Diverse women with pink ribbon
Read article: What You Should Know About Breast Cancer
What You Should Know About Breast Cancer
October is Breast Cancer Awareness Month. Breast cancer is the most common cancer diagnosed among women in the United States. It is also the second...

News Releases

Lessons at the Library. A hand is reaching onto a shelf full of books.
Illinois Extension and local libraries partner for Lessons at the Library
RANTOUL AND CISSNA PARK, Ill – University of Illinois Extension is excited to bring its popular Lessons for Living series to local libraries. Lessons for Living is a free in-person series where people can learn valuable life lessons and get relevant, easy-to-understand tips for living an...

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