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Nature Photography for Long Winter Days
Nature photography for long winter days
It is official, winter is upon us. The holiday season has come and gone, the calendar has turned over to a new year, and much of the Midwest is...
snowflakes
Managing the winter blues
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am...
Spending plan categories: How many do you need?
The Consumer Expenditures 2023 report was recently released from the U.S. Bureau of...
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Starting a self-care routine
September is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time...
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Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
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Videos

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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