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Read article: Strong body, strong mind: Can exercise reduce your risk of Alzheimer's disease?
Strong body, strong mind: Can exercise reduce your risk of Alzheimer's disease?
You know exercise is good for your heart, lungs, muscles, and bones, but recently experts are finding increasing evidence showing that exercise is...
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Read article: Financial spring cleaning time
Financial spring cleaning time
As a new season begins and the weather starts to change, many people like to have a fresh start to spring with a seasonal cleaning. Whether you set...
Cancer awareness ribbons
Read article: Cancer awareness
Cancer awareness
February is National Cancer Prevention Month. In the United States, cancer is the second leading cause of death. Illinois saw nearly 66,000 new...
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Read article: Resolution Reset
Resolution Reset
Here we are mid-February, the days are getting longer, I hear birds singing in the morning—signs of spring are all around…..where did the winter go?...

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