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Wellness walking
Simple ways to connect with nature for better well-being
Spending time in nature—whether you're relaxing in a backyard garden, helping in a community plot, or hiking through a state park—can do wonders for...
How to comparison shop for the best deal
Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of...
family of three males walking on a dog with fishing poles
Men's Health Month: A Time to Prioritize Your Health and Well-Being
June is Men’s Health Month—a month dedicated to raising awareness about the health challenges men face and encouraging early detection and treatment...
Setting summer savings goals
The weather has been showing some signs of warming up recently, so what other changes does the new season bring? When taking control of your finances...
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News Releases

Group of older adults practicing tai chi
Discover the Power of Tai Chi
SAVOY, Ill - Experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk. Medical studies confirm Tai Chi for Arthritis enhances quality of life,...
A family busy with social media
New family resource helps tackle digital challenges at home
URBANA, Ill. — The advent of smartphones, social media platforms, streaming video sites, and numerous other technological advancements has led to unprecedented changes throughout society, including changes in daily life at home. This rapid change has raised multiple questions and concerns among...
Lessons for Living
Discover practical tools for a healthy, inspiring life
URBANA, Ill. — As people age, they face various challenges affecting their cognitive abilities, social participation, and overall health. Addressing these issues requires a holistic approach that includes healthcare, social support, and financial planning to ensure a dignified and...
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Videos

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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