Wellness

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Planning for pet costs
Caring for pets goes beyond the initial purchase price. When making a spending plan, prioritizing needs first is a common practice. When a pet...
A brain with the words Brain Awareness Week
Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
Embracing Kindness: Tips for Making Kindness Routine
The month of February has many holidays and observances focusing on kindness, love, health, and well-being. Two of these observances are Random Acts...
Practicing basic financial self-care
When it comes to self-care, what comes to mind? Taking time to focus on your own personal needs can be challenging to prioritize. Busy schedules and...
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News Releases

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March is Extension Living Well Month
URBANA, Ill. — This March, Illinois residents are invited to take advantage of educational opportunities provided by University of Illinois Extension’s Family and Consumer Sciences team. March 2025 is Extension Living Well Month as...
Becki Doiron stands at a podium and addresses a room full of seniors sharing information about brain and body health.
Family and Consumer Sciences Conference engages seniors
ULLIN, Ill. – Social isolation and loneliness can have a profound impact on well-being, particularly among older adults. The Family and Consumer Sciences Conference provided a welcoming space for seniors to connect, learn, and foster new friendships.Most, if not all, in attendance were...
raw vegetables and fruit displayed on wood floor background
Finding Balance: Choosing a Healthy Lifestyle
Living a healthy lifestyle can significantly reduce the risk of developing chronic health conditions like diabetes, heart disease, obesity, and cancer. With more than 60% of Americans living with at least one chronic condition and 40% managing two or more, it is more important than ever that you...
Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
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Videos

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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