Wellness

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Managing the winter blues
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am...
Spending plan categories: How many do you need?
The Consumer Expenditures 2023 report was recently released from the U.S. Bureau of...
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Starting a self-care routine
September is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time...
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Is an ‘awe walk’ the best medicine?
Is an ‘awe walk’ the best medicine? Take a moment to think about what makes you go, ‘awe’. It may be the wind in the trees or a...
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Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
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Videos

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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