Skip to main content
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits of being present in nature and discover simple activities to foster experiences in the natural world.

Keywords
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Login