Wellness Wake Up Call
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.

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As life changes, our social circles can change too, but staying connected is an important part of healthy aging.
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Protect your heart from stress with these lifestyle tips

Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health. Here are two things you can start today to help manage stress and keep your heart strong!

Manage diabetes for better heart health

Did you know diabetes can negatively impact your heart health? Knowing your numbers and keeping them within the desired range will help decrease your risk of heart disease. 

Kind mind, happy heart

Extending kindness to yourself and others can improve your heart health. Listen in to learn how! 

Stocking a heart-healthy pantry

Focus on foods that can improve heart health and give your pantry a heart-healthy makeover with these 3 tips. 

Prevent Falls with these 4 Tips

This is your Wellness Wake Up Call with University of Illinois Extension.

Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually. Slips and falls can happen at any time of year. However, during...

Essential Items for your Winter Wellness Arsenal

Listen in for 10 essential items to stay well all winter long. 
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Time to Thrive in 2025!

Thriving in 2025 requires balance in physical, mental, and emotional well-being. Here are practical tips to help you flourish. 

January is Family Fit Month

Are you getting 150 minutes of physical activity each week? This recommendation may seem impossible during the winter months so here are a few helpful tips to maximize your time during Family Fit Month this January.

Foods to focus on during cold and flu season

Foods play a key role in cold and flu season! Tune in to find out which foods and nutrients can help you get over illness quicker. 

Do the holiday hustle to maintain a healthy weight

Are you looking for fun ways to stay active and maintain a healthy weight amidst all of your festive favorites? Tune in for simple ways to move more and keep those tinsel toes moving this holiday season! 

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