Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond. Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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Food allergies are not only life-threatening, they are also life-altering. Eating away from home presents additional challenges and can cause anxiety. However, with some planning and effective communication, one can enjoy dining out while minimizing risks. 

How To Recognize Bogus Diets And Pseudo-Scientific Supplements

In this month's episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas lays out some "red flags" to help you detect deceptive marketing behind bogus health products and services.

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