Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
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Latest Episode

 With so many diets out there, how can the right one be chosen? This episode explores why the Mediterranean diet stands out as a flexible, sustainable approach to eating, supporting long-term health while still being enjoyable, practical, and easy to adapt to everyday life. 
Transcript

The facts about vaping

Joining me today is Krishna Marme, the Community Tobacco Consultant for Scott County Health Department.

Tips for Extreme Heat

Keep Kids Safe this Summer

Stroke Prevention

You may have heard of the acronym FAST or F-A-S-T. It stands for Face, Arms, Speech, and Time. If you think someone may be having a stroke, ask these questions:Does one side of the face droop when smiling?Does one arm drift downward when both arms are raised?Does speech sound strange or slurred?If...

Disaster Preparedness at Home

Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.

8 Dimensions of Wellness

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign.

Elements of healthy aging

What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65.

Reducing food waste at home

Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Kind Mind, Happy Heart

Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Mindful Eating, Holiday Edition

Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

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