Wellness Wake Up Call
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.

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You can't pour from an empty cup, and that includes getting enough sleep. This week, explore ways caregivers can protect their rest while continuing to care for the people they love.
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wellness wakeup call

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Caregivers need sleep, too

You can't pour from an empty cup, and that includes getting enough sleep. This week, explore ways caregivers can protect their rest while continuing to care for the people they love.
Transcript

National Family Caregivers Month

More than 63 million Americans are caring for a loved one. But who is caring for the caregivers? November is National Family Caregivers Month, a reminder to show appreciation and help lighten their load. 
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Make time to speak with your pharmacist

Did you know your pharmacist can be one of your most valuable partners in managing your medications? A conversation with your pharmacist can help answer questions, prevent problems, and give greater confidence in managing medications.
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Healthy Literacy: Your voice in your healthcare

A good healthcare visit starts with good communication, and that means both sides being heard.
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Think Before You Click: Finding Trusted Health Information

From social media to artificial intelligence, health information is everywhere. But is it accurate?
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Health Literacy Month: Knowledge Is Power

Understanding your health is one of the most powerful tools for living well.
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Feel your best at any age

Healthy aging starts with how you think, move, eat, and connect.
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Cultivating connections for healthy aging

As life changes, our social circles can change too, but staying connected is an important part of healthy aging.
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5 simple ways to care for aging skin

Aging skin needs a little extra care. The good news? It doesn’t have to be complicated.
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Healthy aging starts with a healthy back

Back pain and stiffness don't have to be an inevitable part of aging. Simple daily habits can help protect your spine and keep you moving. 
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