Wellness Wake Up Call

August is National Breastfeeding Month, a time dedicated to raising awareness about the incredible benefits of breastfeeding for both babies and mothers. Breastfeeding is more than just a way to feed infants—it’s a foundation for a healthy start in life. Let’s explore the many advantages of...

There are many foods that can provide eye health benefits but are you getting enough? Kristin Bogdonas shares which foods you need to include each week for eye protection as well as recommendations to further protect your eyes with lifestyle changes. 

According to the National School Lunch Program, 40% of students bring their lunch to school. Kristin Bogdonas shares food safety tips, and how to improve the nutritional value and variety of school lunches brought from home. 

The first week in August is Farmers Market Week! Make the most of your summer produce with these 5 tips and reap the benefits of fruits and vegetables while keeping them fresher longer. 

One challenging task while traveling is eating healthy on the road. Here are four ways to snack well during all your summer adventures! 

There are many drink options on the market but not all will be good choices to meet your hydration needs. Learn more about these choices and why it matters for your hydration status. 

Water is essential for a variety of bodily functions. Learn how much water you need daily, how to check hydration status, and how to prevent dehydration during all of your summer activities.

This week on Wellness Wake Up Call: 5 self-care ideas to help you make the most of the summer season and enhance your overall well-being!

We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake. 

Did you know you can eat delicious food and nourish your brain? This week, we highlight the latest research on the MIND Diet and examples of foods to include (and reduce) during mealtime. There are 10 brain-health food groups.