Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
wellness wakeup call

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As we ring in the New Year, we also celebrate National Blood Donor Month. During the winter months, supplies often run low. So, consider rolling up your sleeve this January to give the gift of life.

Give your kids a smart start this school year with better nutrition

As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. 
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Summer skin care and nutrition for healthy, glowing skin

Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits. 
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Stay safe this summer: Tips for Midwesterners

Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.
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Summer food safety tips

Summer is in full swing with barbeques and picnics galore! Make sure you keep your food safe with these four tips in the hot weather.
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Stay Alert: July is the peak month for grill fires

This month, we’re sharing important summer safety tips, starting with grilling safety. 
Did you know, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries? Additionally, gas grills are responsible for an average of over 9,000 home fires...
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The power of pigments: How colorful foods benefit health

Pigmented phytochemicals—natural compounds responsible for the vibrant colors in fruits and vegetables—offer significant health benefits. Learn more about them and how they can support your overall well-being.
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Fresh, Frozen, Canned- Fuel Your Plate, Your Way

Fresh, frozen, and canned fruits and vegetables can all fit into a healthy diet and provide the nutrients your body needs. This week, incorporate these 3 shopping tips so you can enjoy fresh and affordable meals.
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Celebrating seasonal produce

This week, check out what’s in season by visiting your local farmer’s market. Try a new variety or a new way of preparing an old favorite! 
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5 tips to increase your fruit and vegetable intake

June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals! 
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Why we all need more fruits and vegetables

Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to miss out on!
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