Wellness Wake Up Call

Cacao beans are used to make chocolate which you can enjoy in many different forms but not all are created equal. Let’s explore some common options and which ones pack the most punch.

October is Eczema Awareness Month and over 16 million adults and 8 million children in the U.S. have eczema in some form. Kristin shares strategies to aid in the fight against ecaema. 

If you are thinking about becoming a vegetarian but don’t know where to start, listen in to learn more about the different types of vegetarian eating patterns to consider. 

Learn the signs of suicide and emotional distress during Mental Health Awareness Month. We can all play a role in helping someone experiencing emotional distress either by just listening, providing them with resources, or taking further action when suicidal warning signs are noticed. This week...

Knowing how to find balance in all 8 dimensions will help you navigate the (sometimes stressful) transition when heading back to school. Kristin shares ideas in each area of wellness as it relates to academic success. Create a balanced and fulfilling school experience with these healthy habits...

Decrease your risk for chronic disease as you age with these 5 tips for a life well lived. 

Kristin shares 7 tips for building a better breakfast to kickstart your day in honor of Better Breakfast Month. 

August is National Breastfeeding Month, a time dedicated to raising awareness about the incredible benefits of breastfeeding for both babies and mothers. Breastfeeding is more than just a way to feed infants—it’s a foundation for a healthy start in life. Let’s explore the many advantages of...

There are many foods that can provide eye health benefits but are you getting enough? Kristin Bogdonas shares which foods you need to include each week for eye protection as well as recommendations to further protect your eyes with lifestyle changes. 

According to the National School Lunch Program, 40% of students bring their lunch to school. Kristin Bogdonas shares food safety tips, and how to improve the nutritional value and variety of school lunches brought from home.