Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
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Latest Episode

 As we wrap up National Nutrition Month, listeners can expect practical, realistic strategies for turning healthy intentions into everyday habits.
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Give the gift of life and donate blood

As we ring in the New Year, we also celebrate National Blood Donor Month. During the winter months, supplies often run low. So, consider rolling up your sleeve this January to give the gift of life.
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Cultivating a new year mindset

Too often, we rush into resolutions without taking time to reflect. However, reflection provides clarity, and clarity fuels growth. This episode offers an activity to help you create a new year mindset. 
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What to eat for illness prevention

Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role. 
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Being thankful for moments of joy and growth

The holiday season can be both joyful and challenging. As we reflect on the past year, it’s natural to think about life’s challenges or unexpected changes. One powerful way to navigate these emotions is by practicing gratitude.
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Keeping your cool when the holidays heat up

Many people experience heightened stress during the holidays, but there are ways to manage it. Here are five tips to help make the holiday season a little less stressful.
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Savor the season: Holiday eating tips when managing diabetes

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays. The good news is that you can enjoy the holidays with a little planning while still managing your health.
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How to prepare for hypoglycemia

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar? Prepare now to prevent future complications. 
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5 reasons to get blood sugar under control

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.
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Are you at risk for diabetes?

November is National Diabetes Awareness Month. It’s estimated that 38.4 million people in the U.S. are living with diabetes, and another 8.7 million may have the condition but remain undiagnosed. 
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Healthy Lung Month: Preventing and managing upper respiratory infections this season

Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. Rachel Mannen shares important reminders and tips on how to prevent and manage URI's this season. 
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