Wellness Wake Up Call
Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.

Latest Episode

You can't pour from an empty cup, and that includes getting enough sleep. This week, explore ways caregivers can protect their rest while continuing to care for the people they love.
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wellness wakeup call

All Episodes

5 ways to protect your child's vision

 Good eye health begins early, and small habits can make a big difference. 
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Protect your eyes in a digital world

Whether you're working, reading, or scrolling, your screens may be taking a toll on your eyes. 
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Eat your way to better vision

Looking for a simple way to support your vision? Start by adding more color to your plate. 
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Your eyes: A window to your health

Think your vision is fine? Some eye diseases develop without any warning signs. 
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Eye-opening facts about your vision

Your eyes never take a day off. Learn how a few simple habits can help keep them healthy. 
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Hydrate for a healthy summer

What if one small change to your daily routine could help you stay energized, focused, and healthy? It starts with hydration. 
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Summer self-care: Staying connected

Did you know one of the healthiest habits you can build doesn't happen in the gym or the kitchen? It happens through connection. 
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The power of summer produce

Want to eat healthier this summer? Start with what's in season. 
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Summer self-care starts with movement

Exercise is one of the best ways to support healthy aging, but summer heat calls for a smarter approach. 
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Breaking down milk myths

With milk consumption on the decline, many people are questioning its role in a healthy diet. This episode explores the facts behind the headlines. 
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