Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
Apple Podcasts RSS Feed
wellness wakeup call

Latest Episode

What does the Mediterranean Diet Pyramid really look like in everyday life? This episode breaks down simple, practical ways to build meals, balance food groups, and incorporate lifestyle habits that support overall health. 
Transcript

The fuel to fight cancer

Cancer treatments can bring challenging side effects like fatigue, nausea, changes in taste, and loss of appetite. Eating may feel difficult, but nourishing your body helps maintain strength, supports healing, and improves energy. 
Transcript

The power of physical activity in cancer prevention

In 2025, more than two million new cases of cancer were diagnosed in the U.S. We all know movement matters, but understanding why helps us realize the importance of physical activity.
Transcript

Which cancer screenings are right for you?

Did you know that roughly one in three people will get cancer at some point in their lifetime? Cancer rates are rising, which makes regular screenings more important than ever. Find out which ones are right for you! 
Transcript

Lifestyle factors impacting cancer risk

Cancer is a complex disease with many potential causes and remains the second most common cause of death in the United States. Assessing your lifestyle and behaviors can help you take steps to lower your risk of cancer in the future. 
Transcript

Improve your circulation with these 3 tips

Blood is the body’s lifeline, carrying oxygen and nutrients to every organ. In winter, circulation can slow, but there are things you can do to improve your circulation despite the cold temperatures. 
Transcript

Understanding the components of blood and why they matter

Did you know blood has 4 main components, each having its own specific role in the body? Testing can help screen for a wide range of health problems. 
Transcript

Blood donations: factors affecting eligibility

January is National Blood Donor Month, a time to recognize the lifesaving impact of donors and encourage more people to give blood. However, before rolling up a sleeve, it’s essential to understand the factors that affect blood donor eligibility.
Transcript

Give the gift of life and donate blood

As we ring in the New Year, we also celebrate National Blood Donor Month. During the winter months, supplies often run low. So, consider rolling up your sleeve this January to give the gift of life.
Transcript

Cultivating a new year mindset

Too often, we rush into resolutions without taking time to reflect. However, reflection provides clarity, and clarity fuels growth. This episode offers an activity to help you create a new year mindset. 
Transcript

What to eat for illness prevention

Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role. 
Transcript

Podcast Hosts

Keywords
Wellness
Health
Apple Podcasts RSS Feed