Wellness Wake Up Call

COPD is inflammation in the lungs that make it harder to breath. Damage to the lungs can’t be reversed, but the good news is, COPD can be prevented. 

By taking steps today to reduce exposure to harmful substances, you can help protect your lungs and lower your risk of asthma in the future.

As the calendar turns to October, we mark Healthy Lung Month—a dedicated time to shine a spotlight on one of the most essential yet often overlooked organs: your lungs. Each week throughout October, we’ll be highlighting several lung health concerns and practical steps to keep...

Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. Additionally, lifestyle factors like diet, physical activity, medication use, and sleep habits also impact digestive health. However, simple daily habits can help support a...

Urinary tract infections become more common as we age—especially for women over 65—yet many don’t realize simple daily habits can lower their risk. 

As we age, our bodies change, but did you know our brains also change? There are steps you can take to help your brain stay sharp and age well, starting with nutrition.

As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs may increase. Listen in for four nutrients to pay special attention to. 

As students prepare for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health- all key components for healthy student-athletes.

If your evenings are filled with homework, sports, activities, and deadlines, mealtime shouldn’t add to the chaos. A little weekend prep goes a long way to keeping dinners stress-free and nutritious.

Have you heard that encouraging more physical activity can support better academic performance among students? It’s true! Allocating time during the school day for recess, physical education, or even short movement breaks integrated into lessons can significantly boost students’ academic...