Episode Number
77
Episode Show Notes / Description
Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.
Transcript
Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Many of the movements involved, such as digging, raking, lifting, and weeding, engage multiple muscle groups and provide a moderate-intensity workout similar to walking or biking.
One of the biggest benefits of gardening is its ability to improve strength and flexibility. Tasks like shoveling soil, carrying watering cans, and pulling weeds work the arms, legs, and core, building muscle endurance over time. Bending, stretching, and reaching help maintain joint mobility and flexibility, which are especially important for older adults and those with conditions like arthritis.
Gardening also contributes to cardiovascular health. Raking leaves, pushing a lawnmower, or carrying mulch can raise the heart rate, promoting better circulation and endurance. Even lighter activities, such as planting flowers or watering, encourage movement and help reduce sedentary time.
Beyond the physical benefits, gardening supports mental well-being. Being outdoors in the fresh air, soaking up vitamin D, and connecting with nature can lower stress, boost mood, and promote relaxation. The satisfaction of growing food or beautifying a space adds to the overall sense of accomplishment.
Since gardening can be adapted to different fitness levels, it’s an accessible way to stay active at any age. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.
Resources:
• Harvard Public Health. Gardening and yard work: Exercise with a purpose
One of the biggest benefits of gardening is its ability to improve strength and flexibility. Tasks like shoveling soil, carrying watering cans, and pulling weeds work the arms, legs, and core, building muscle endurance over time. Bending, stretching, and reaching help maintain joint mobility and flexibility, which are especially important for older adults and those with conditions like arthritis.
Gardening also contributes to cardiovascular health. Raking leaves, pushing a lawnmower, or carrying mulch can raise the heart rate, promoting better circulation and endurance. Even lighter activities, such as planting flowers or watering, encourage movement and help reduce sedentary time.
Beyond the physical benefits, gardening supports mental well-being. Being outdoors in the fresh air, soaking up vitamin D, and connecting with nature can lower stress, boost mood, and promote relaxation. The satisfaction of growing food or beautifying a space adds to the overall sense of accomplishment.
Since gardening can be adapted to different fitness levels, it’s an accessible way to stay active at any age. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.
Resources:
• Harvard Public Health. Gardening and yard work: Exercise with a purpose