Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond. Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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wellness wakeup call

Latest Episode

Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. Rachel Mannen shares important reminders and tips on how to prevent and manage URI's this season. 
Transcript

Tips for packing healthy school lunches

According to the National School Lunch Program, 40% of students bring their lunch to school. Kristin Bogdonas shares food safety tips, and how to improve the nutritional value and variety of school lunches brought from home. 

Making the most of your summer produce

The first week in August is Farmers Market Week! Make the most of your summer produce with these 5 tips and reap the benefits of fruits and vegetables while keeping them fresher longer. 

Healthy road tripping: Snack attack

One challenging task while traveling is eating healthy on the road. Here are four ways to snack well during all your summer adventures! 

All about hydration_Part 2

There are many drink options on the market but not all will be good choices to meet your hydration needs. Learn more about these choices and why it matters for your hydration status. 

All about hydration, Part 1

Water is essential for a variety of bodily functions. Learn how much water you need daily, how to check hydration status, and how to prevent dehydration during all of your summer activities.

5 tips for summer self-care

This week on Wellness Wake Up Call: 5 self-care ideas to help you make the most of the summer season and enhance your overall well-being!

'Tis the season for fresh fruits and vegetables

We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake. 

How the MIND diet can improve your brain health

Did you know you can eat delicious food and nourish your brain? This week, we highlight the latest research on the MIND Diet and examples of foods to include (and reduce) during mealtime. There are 10 brain-health food groups. 

Why men should pay attention to their health

Men are less likely to seek medical treatment compared to women, and according to the Centers for Disease Control and Prevention, men live five or six years less than women. Learn about 3 lifestyle habits for healthy living. 

6 tips for brain health

Kristin Bogdonas shares 6 essential tips to keep your brain healthy as Alzheimer's and Brain Awareness Month unfolds. 

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