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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Stocking your winter wellness arsenal

Episode Number
25
Date Published
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Episode Show Notes / Description
Building a winter wellness arsenal involves preparing yourself physically and mentally to navigate the challenges of the colder months. Here are 12 tips to help you create a comprehensive winter wellness plan. 
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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