Wellness Wake Up Call

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of resources to assist families and community leaders preparing for and coping with COVID-19. These resources continue to grow each day as educators...

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a positive effect on both the nutrition and emotional well-being of the entire family.

In honor of Healthy Aging Month, I have a trivia question for you.

What have you been drinking lately? Our health is influenced by our day-to-day food and beverage choices so why not make your drinks count? Did you know the majority of added sugar in the American diet comes from sugar-sweetened beverages? This is not limited to soda. It also includes fruit juice,...

Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep...

In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a brain-healthy lifestyle.

May is Arthritis Awareness Month — a time to learn not just about the prevalence of arthritis, which affects about one in four adults in the U.S., but also about diet and exercise habits that can enhance the quality of life for those living with any one of the more than 100 types of arthritis....