Wellness Wake Up Call

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR bring practical tips and motivation to help you take small steps toward a healthier, happier life.
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Latest Episode

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays. The good news is that you can enjoy the holidays with a little planning while still managing your health.
Transcript

'Tis the season for fresh fruits and vegetables

We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake. 

How the MIND diet can improve your brain health

Did you know you can eat delicious food and nourish your brain? This week, we highlight the latest research on the MIND Diet and examples of foods to include (and reduce) during mealtime. There are 10 brain-health food groups. 

Why men should pay attention to their health

Men are less likely to seek medical treatment compared to women, and according to the Centers for Disease Control and Prevention, men live five or six years less than women. Learn about 3 lifestyle habits for healthy living. 

6 tips for brain health

Kristin Bogdonas shares 6 essential tips to keep your brain healthy as Alzheimer's and Brain Awareness Month unfolds. 

In the kitchen with herbs

Herbs have been used for thousands of years for herbal remedies, bug repellent in linens, for fragrance, and of course cooking. Celebrate herbs throughout the year by planting them yourself and using them for all of your culinary needs. 

Learn more about the DASH eating pattern for blood pressure control

Half of Americans have high blood pressure and don't know they have it! Following the DASH eating plan can help get blood pressure under control and reduce your risk for heart disease. Learn more about it in this week's episode. 

Move YOUR way this May

Step into Spring with some new ideas for physical activity. 

5 ways to protect your bones

May is Osteoporosis Awareness Month, a time dedicated to shedding light on a condition that silently affects millions worldwide.

Mindful habits keep food out of the trash and money in your pocket

In this month's episode of Wellness Wake Up Call, Kristin Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week.

Extension Living Well Month

In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well.

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