Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond. Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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Latest Episode

This month, we’re sharing important summer safety tips, starting with grilling safety. 
Did you know, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries?
Transcript

Disaster Preparedness at Home

Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.

8 Dimensions of Wellness

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign.

Elements of healthy aging

What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65.

Reducing food waste at home

Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Kind Mind, Happy Heart

Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Mindful Eating, Holiday Edition

Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Colors of summer: a rainbow of benefits

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Ways to stay healthy at home

The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of resources to assist families and community leaders preparing for and coping with COVID-19. These resources continue to grow each day as educators...

Living Well Month - March 2020

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Staying Focused on the Goal Ahead

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

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