Lifelong Learning, Lifelong Impact.

Protect Your Bones: Learn the Basics of Osteoporosis Prevention
Freeport, Ill.-- Over 54 million Americans have low bone density or osteoporosis, placing them at increased risk for bone fractures. Post-menopausal women face a higher risk of osteoporosis-related fractures, but men are also affected. In fact, men over the age of 50 are...

Pollinators: If You Plant It, They Will Come
Join University of Illinois Extension, Jo Daviess County Master Gardener, Madelynn Wilharm for this program to celebrate National Pollinator Week on Wednesday, June 24 at 10 a.m. This program is being held at the Galena Community Garden, 715 S. Dodge Street, Galena, IL. Pre-registration is...

Protein, Physical Activity, and Aging: What You Need to Know
Staying healthy and fit can be challenging at any age, but maintaining strength becomes even more important as we grow older. Aging brings many natural physiological changes, including a gradual loss of muscle mass that can affect mobility, independence, and overall health.Beginning...

From Garden to Table: Using Culinary Herbs in Everyday Meals
Freeport, Ill. --Herbs and spices are a simple way to add flavor while supporting healthy eating. Whether you grow them in your garden or purchase them locally, herbs can transform everyday meals with vibrant flavors, aromas, and colors. Learning how to select, store, and use...

2026 Season of Talking Crop Podcast Announced
FREEPORT, Ill--The Talking Crop podcast is back for its third season. Hosted by University of Illinois Extension Commercial Agriculture Educator, Kathryn Seebruck, Talking Crop is a row crop production podcast, with episodes...