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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Staying active with osteoarthritis

A group of elderly ladies exercising
Episode Number
75
Date Published
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Episode Show Notes / Description
Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a big difference. 
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

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