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It ain't easy being cheesy

August 8, 2025

Who doesn't love cheese? Grilled cheese sandwiches, macaroni and cheese, baked lasagna with ooey gooey cheese melted all over it are common cheesy dishes. But with over 2,000 varieties to choose from, it's time to put a little more thought into your cheese choices.Cheese is formed from milk. Milk...

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Should I eat breakfast when I'm not hungry?

January 10, 2025

Simply Nutritious, Quick and Delicious

While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why breakfast may be overlooked: “I don’t have time,” “I don’t like breakfast food,” and “I’m not hungry.” It’s the “I’m not hungry” excuse that most...

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The importance of oral health

December 13, 2024

Simply Nutritious, Quick and Delicious

“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of wisdom from your dentist and dental hygienist. Good dental hygiene is important to prevent cavities and periodontal disease (gum disease), which is the...

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Baking soda vs. baking powder

December 6, 2024

Simply Nutritious, Quick and Delicious

In the world of baking, there are two ingredients that every home baker must have: baking powder and baking soda. They look similar, they sound similar, and they act similar so what’s the difference? Let’s start with the science. Baking soda is sodium bicarbonate and is a base on the pH...

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Legumes, pulses, and beans, oh my!

July 11, 2024

Simply Nutritious, Quick and Delicious

Legumes, pulses and beans are terms used interchangeably, but they each have a specific meaning. The easiest way to understand the difference is to think of them in a hierarchy. Legumes are at the top. It’s an umbrella name that includes all types of beans, peas and lentils, even...

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Optimizing your diet with vitamin D

June 14, 2024

Simply Nutritious, Quick and Delicious

Vitamin D is an important nutrient, but unlike most nutrients, it can be difficult to obtain through food. You may be wondering, “am I getting enough?”Vitamin D is critical in helping the body absorb and retain calcium and phosphorus, both of which are necessary for building strong bones. Plus,...

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Start fishing for omega-3 fatty acids in your diet

March 8, 2024

Simply Nutritious, Quick and Delicious

What do salmon, flaxseed, chia seeds and walnuts have in common? They are all good sources of omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to help lower triglycerides and lower the risk of heart disease. It’s labeled an essential nutrient, meaning...

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Don’t let your bone health be an afterthought

May 18, 2023

Simply Nutritious, Quick and Delicious

Osteoporosis doesn’t typically have any symptoms, and most don’t know they have it until a bone breaks. While it mainly affects postmenopausal women, it’s still a major cause of fractures for older men, too. Prevention begins in childhood and continues throughout adult life, but no matter your age...

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Fuel for the Future

March 16, 2023

Simply Nutritious, Quick and Delicious

March is National Nutrition Month. The Academy of Nutrition and Dietetics created the annual campaign in 1973 (50 years ago), and it includes a new theme each year. This year’s theme is “Fuel for the Future.” But what exactly does that mean? Food is the fuel that our bodies need to keep our system...

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The fuel to fight cancer

October 28, 2022

Most of us know at least one person who has been affected by cancer. As we age, the risk of getting cancer increases. In fact, eighty percent of those diagnosed with cancer are 55 years of age or older. While we may not be able to prevent every cancer, we can help lower our risk. Our diet and food...

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