spoon with heart
February 07, 2020

As Valentine’s Day approaches, you may find yourself reflecting on relationships. Positive relationships, whether with a partner, child, parent or friend, can be strengthened by doing activities together. This holiday, consider cooking a meal with your loved one, which can be just as nourishing for the relationship as it is for the body.

Basil leaves on a wooden table.
June 24, 2020

Pesto isn’t just for the fine dining of the rich and famous. Rather, it can be a part of the regular ol' American family dinner. While it may seem like a fancy and unnecessary addition to an otherwise tasty meal, its bold taste can elevate a food to a whole new level. Take a simple grilled chicken, for example; even when seasoned with a dry rub, it is just ordinary chicken, but when pesto is spread on top, it creates a completely different dish. And the best part of pesto is its simplicity.

A bundle of thyme sprigs in a white bowl set on a white wooden table.
July 09, 2020

Now is the thyme to enjoy fresh herbs. I have been enjoying the bounty of my herb garden, which my husband and I planted in a garden box made out of a recycled wooden pallet. It sits just outside our back patio for easy access. Thyme is an herb that we plant every year, as I use it in so many dishes. 

Chicken salad sandwich with lettuce and bread, set on a napkin on top of a table.
July 21, 2020

Summer is a good time to enjoy a meat salad or egg salad sandwich. A cold sandwich that differs from the standard deli meat or pb&j, is a welcomed item on the lunch menu. Of course, the classic diner favorite can be a high calorie offender, depending on the ingredients used.

July 23, 2020

Which condiment do you grab? Sriracha, classic chili sauce or maybe a sweet red chili sauce? These are all examples of different kinds of chili sauce, some of which are excellent for dipping our favorite finger foods. Chili sauce is a blend of puréed or chopped chili peppers, vinegar, sugar and salt. Each type has their own unique taste that compliments certain foods.

Various pieces of food creating a bunny face (pretzel sticks for whiskers, kiwi slices for ears) on a white plate.
July 30, 2020

Originally discovered in China, kiwifruit found it’s way to producers in New Zealand, Italy, Chile and in the United States, California. While today’s generation is growing up with kiwi available at the grocery stores all year round, many generations had never heard of this funny looking fruit. It wasn’t until the 1980’s that kiwifruit started becoming popular in the U.S.

Assortment of green herbs laid out on a wooden cutting board.
August 07, 2020

One of my favorite ways to use fresh herbs is to add them to different drinks. It brings a completely new dimension to what may already be a familiar drink. It can be as simple as adding mint to your iced tea, basil to your lemonade or rosemary to your orange juice.