Garbage can with overflowing food

This blog post is written by Illinois State University graduate student and dietetic intern, Alyssa Laing.

Casserole

This blog post is written by Illinois State University graduate student and dietetic intern, Alyssa Laing.

black bean burger

It looks like a burger. It tastes like a burger. It even “bleeds” like a burger. However, this burger is not made of meat. Plant-based burgers and meat alternatives are the trendy new food that have hit the market in response to consumer’s eco-friendly demands.  

spices

Paprika is the dash of red color that usually tops deviled eggs. It’s a spice that some cooks would consider more of a garnish than a powerful flavoring agent. However, paprika comes in three different types, each with its own tasty purpose.

puff pastry

Puff pastry and phyllo (or filo) dough produce amazing appetizers, breakfast pastries, and decadent desserts. While you can get out your French rolling pin and make them yourself, you can also settle for the convenience of grabbing a package from the frozen food aisle. Both doughs are flaky and delicious, but they shouldn’t be used interchangeably.

spoon with heart

As Valentine’s Day approaches, you may find yourself reflecting on relationships. Positive relationships, whether with a partner, child, parent or friend, can be strengthened by doing activities together. This holiday, consider cooking a meal with your loved one, which can be just as nourishing for the relationship as it is for the body.

orange and brown sugar

Brown sugar can give a rich caramel flavor to sweeten so many foods. As it sits in your pantry next to the canister of white granulated sugar, you may have wondered, “What makes brown sugar brown?”

persimmons

While a persimmon will probably never be as popular as an apple in the U.S., this lesser known fruit packs a punch of sweet flavor. If you’ve ever seen a persimmon, you may have mistaken it for an unripe tomato, as they look and feel somewhat similar. A ripe persimmon is dense with waxy skin and jelly-like flesh.

soy sauce and chopsticks

If you enjoy Asian cuisine, you likely are a fan of soy sauce. This condiment originated in China over 2,000 years ago and is a staple ingredient in many Asian countries. This salty liquid is made from fermented soybeans, roasted wheat, and of course, lots of salt.

elderberry

Elderberries have been used in folk medicine for centuries as a remedy for influenza and colds, but only recently have they become popular in the United States. The common elderberry (Sambucus var. canadensis) is a beautiful native shrub with white flowers and dark purple berries. It can be planted as a tall hedge in a beautifully decorated lawn, but can also be found growing wild in Illinois along roadsides. Black elderberry (Sambucus nigra) is native to Europe and is generally the berry used in elderberry products found on store shelves.

clock

The New Year has many people thinking about change, and more often than not, it’s a change in eating habits that pursue. Intermittent fasting has become a popular way to lose weight, as many celebrities have taken it to the stage with the media in the front-row seat. The question you may be asking yourself: should I follow suit?