Hiking trail in the woods.

Many people are itching to get out of their homes and enjoy the beautiful weather, which is why there's been an increased interest in forest bathing. Don't worry, this does not involve actual bathing!

Quite simply, forest bathing is being in nature while having a conscious connection to the natural environment. Whether it’s a hike, swim, or run to strengthen the physical body or the mind, it’s always important to be prepared with meals, snacks, and drinks to fuel your adventure.