This blog post was written by Illinois State University graduate student and dietetic student, Shelby Holt.
With the rising trends surrounding ‘zoodles, this famous squash is growing more popular every day! Zucchini is a low-calorie summer squash, free of sodium, cholesterol, and fat. It is grown and prepared best from June through October. While most people would consider zucchini a vegetable because of the way we cook, prepare, and eat it, zucchini is botanically considered a fruit!