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Nutrition Blogs

Brunch

Making meals for mom

Simply Nutritious, Quick and Delicious
Each year leading up to Mother's Day I see numerous advertisements of local restaurants taking reservations for Mother's Day brunch. Many families take part in honoring their mother by treating her to a meal that she doesn't have to cook or clean up. Whether it's eating out with family and friends...
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Easter Eggs

DIY dye

Simply Nutritious, Quick and Delicious
In many households, coloring Easter eggs is a wonderful family tradition, and with the invention of Easter egg dye kits, it's easy to create fun egg art. But have you ever wondered how people colored eggs before packaged dye kits became available? Eggs were dyed with natural ingredients, such as...
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Dates on a plate

A date with dates

Simply Nutritious, Quick and Delicious
Have you ever wondered what the sweetest fruit in the world is? If you go by sugar content, you may be surprised to learn that it is the date. Dates have over 60% sugar content. However, in terms of taste, the Guinness Book of World Records lists the Philippine mango called Caraboa, as the sweetest...
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Bowl of jumbalaya

Cajun or creole?

Simply Nutritious, Quick and Delicious
Gumbo and jambalaya are two signature dishes of southern Louisiana that are both native to Cajun and creole cuisine. While the two cuisines are often used interchangeably, there are notable differences stemming from their cultural roots.Creole refers to the original settlers of New Orleans whose...
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A drawing of a brain with a variety of food representing half of it.

Feed your brain

Simply Nutritious, Quick and Delicious
Have you ever walked into a room to get something but then forgot what it was you were going to get? Don't worry; it happens to all of us at some point. But keeping your brain fit is more than just doing crossword puzzles or word searches. There is increasing evidence that brain health is directly...
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