Nutrition

Woman drinking a bottle of water

The many faces of water

Water is pretty straightforward. That is until you realize that you can not only drink tap water, filtered water, spring water or natural mineral water, but you can also buy sparkling water, seltzer water, tonic water or club soda. Are you confused by the differences? You're not the only one!...
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A diet rich in protein

Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their protein needs, some groups often fall short, such as adolescents (ages 9-18) and older adults (60+). Generally, people need around 5-7 oz. of protein per day. When most people think of...
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