While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why breakfast may be overlooked: “I don’t have time,” “I don’t like breakfast food,” and “I’m not hungry.” It’s the “I’m not hungry” excuse that most...

The shorter days this season can leave many people feeling the winter blues. It’s not uncommon to be in a sore mood when there’s less natural sunlight. But a more severe type of depression, called Seasonal Affective Disorder (SAD), is a medical condition that appears when fall and winter come, and...

I get this question all the time: is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer! However, the truth is not always a simple one and it warrants further explanation. Both honey and sugar are carbohydrates, but each carry different characteristics....

“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of wisdom from your dentist and dental hygienist. Good dental hygiene is important to prevent cavities and periodontal disease (gum disease), which is the...

In the world of baking, there are two ingredients that every home baker must have: baking powder and baking soda. They look similar, they sound similar, and they act similar so what’s the difference?  Let’s start with the science. Baking soda is sodium bicarbonate and is a base on the pH...

This blog post is written by Ariana Rosado Lafontaine, Illinois State University dietetic intern. Thanksgiving Day is near! This is a time to gather with family and enjoy eating traditional thanksgiving dishes. However, for some people, the traditional feast can be a cause of concern...

This blog post is written by Pauline Wrocenski, Illinois State University dietetic intern.  November is National Sweet Potato Awareness Month! Sweet potatoes are packed with nutrients and contain a rich flavor profile, making it ideal to enjoy by itself or as part of a dish....

'Tis the season of cooler weather and comfort foods. Nothing warms up the heart better than savory dishes, such as macaroni and cheese, potato soup, meatloaf, or fried chicken. But while these all-star fare are certainly delicious, they're also heavy and high calorie.  Lightening up your...

As you carve frightening or charming faces in your jack-o-lanterns this Halloween, be sure to keep the seeds for a nutritious snack. Pumpkin seeds are truly one of the greatest rewards to this fall activity.  Saving the seeds is easy. Once cutting out the stem of the pumpkin, the fun part...

If you have children at home, you're probably all too familiar with the loads of candy your child receives in the month of October. While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, but still not deprive our children of the...