Whole Grains

Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their protein needs, some groups often fall short, such as adolescents (ages 9-18) and older adults (60+). Generally, people need around 5-7 oz. of protein per day. When most people think of...

We’ve been told that flaxseed is good for us, but what exactly is it, and what do I do with it?  Flaxseed is the seed of the flax plant. It’s an annual plant with green leaves and generally has either pale blue or bright red flowers. The fruit of the plant is a dry round capsule, which...

Rice is a common staple to always have on-hand in the kitchen cabinet. It can make a stir-fry, add to a soup, fill a casserole, or stuff a burrito. The Dietary Guidelines for Americans encourages us to make at least half our grains whole grain. Whole grains contain the complete grain kernel, which...