There's a new way to get your daily dose of veggies: veggie noodles. While there's nothing wrong with a whole grain noodle or pasta (certainly packs more nutrition than regular enriched), veggie noodles can offer a variety of nutrients with less calories. So grab your julienne peeler, vegetable...

Muffins are one of those breakfast foods that seem like the healthy choice. It's surely better than a doughnut or a bagel with cream cheese, right? Not so fast. A muffin found at a bakery can clock in around 550 calories and over 20 grams of fat. An original glazed doughnut, on the other hand, is...

Have you ever wondered if there is a difference between noodles and pasta? Noodles are different than dry pasta, such as spaghetti or fettuccine, because noodles contain eggs or egg yolks while other pasta does not. As a matter of fact, the FDA rules that a noodle, except chow mein noodles, must...

Much like its breakfast competitor, bacon, everything tastes better with sausage. Whether it's a sausage lasagna or sausage on top of pizza, Americans have grown accustomed to seeing the meaty protein in various dishes. While sausage is simply ground meat stuffed into a casing, different types of...

Serve it for breakfast or dinner; polenta is a versatile dish. But with its yellow tint and slight grit, it looks a lot like cornmeal and grits. So what's the difference? Cornmeal may be made from blue, white or yellow corn and ground into fine, medium or coarse textures. Cornmeal is the...

What was the first meal you ever learned to cook by yourself? Did it happen to be two slices of buttered bread with a slab of American cheese in between and toasted over a hot skillet? A grilled cheese sandwich is simple to make and scores high on a child's menu, but it's so gooey and comforting...

We all know that oats are nutritious and good for our health. But for some, a bowl of hot oatmeal in the morning just doesn't sound appealing. Allow me to introduce you to the new craze: overnight oats! These uncooked oats are served cold with endless mix-in possibilities. It's a breakfast that...

Cinco de Mayo (fifth of May) is a celebration to commemorate Mexico's victory over the French forces at the Battle of Puebla on May 5, 1862. So why is it celebrated in America? Much like Americans love to celebrate Irish culture for St. Patrick's Day, Cinco de Mayo is an opportunity for us to gorge...

It's arguably the most common side dish at the Thanksgiving table: stuffing. Or is it dressing? Is there even a difference? Some refer to it as "stuffing" if it's cooked inside the bird and "dressing" if it's cooked outside the bird. However, according to Butterball, 78% of Illinoisans and those in...

Peanuts are an essential ballpark snack food, but they may also be an ingredient in mealtime cuisine, including appetizers, entrees, salads and desserts. Peanuts, also referred to as groundnuts, are actually a legume like beans and peas. This unique plant produces its fruit (nut) below ground,...

As the weather gets cooler and the days get shorter, the cravings of a warm bowl of soup get stronger. Of course, the same goes for bisque, chowder or stew. While your taste buds may not care, there is a difference between them. The word "soup" generally refers to ingredients, such as meat and...

Most people wouldn't think twice about buying a bag of beautiful orange carrots, but what if those carrots were white? Back in Roman times, wild carrots were actually white, not orange. According to Philipp Simon, research geneticist for the U.S. Department of Agriculture, farmers prior to the 16th...

At first mention, carrot cake may not sound all that good. After all, who eats vegetables for dessert? Of course, if you've ever had carrot cake, you know that its added sugars and fat make it far from tasting like a vegetable. But the following recipe uses a mix of sugar substitutes to eliminate...

There are so many good things about shrimp that it would be a shame to not include these tiny crustaceans in your diet. Shrimp are very lean with only 90 calories and 1.5 grams of fat per 3-ounce serving. They're also a good source of vitamin B-12, iron and zinc. And while shrimp have gotten a bad...

It's been said that fondue originated in the 18th century in Switzerland as a way to feed hungry families during the winter when fresh foods were scarce. Aged cheese became delicious when heated with wine and herbs, and stale bread would soften when dipped. This method of having a communal pot for...

Do you ever feel remorse when you toss out those broccoli stems or radish tops? With a growing fight to reduce food waste (it's estimated that America wastes 70 billion pounds of food each year!) even the so-called food "scraps" need a second look. Many of these stalks, stems, leaves and peels are...

Your recipe calls for almonds but when you get to the store to quickly grab a bag you realize you have to choose between natural, blanched, unblanched, roasted or raw. Who knew there were that many choices for one little nut? More than likely, the only almond you've ever had was produced in...

I would argue that there isn't much better in life than a cool and refreshing ice cream cone on a hot and humid day. I think everyone can agree that ice cream and summer-time definitely go hand-in-hand. Unfortunately, on average a ½ cup serving of vanilla ice cream weighs in at about 15 grams of...

I'm pleased to introduce guest blogger and Illinois State University, Food Nutrition and Dietetics student, Austin Duffell! With the New Year in full swing, many people are excited to try out their New Year Resolutions. When talking wi

I am pleased to introduce guest blogger and Illinois State University dietetic intern, Noel Konken! Tired of your average cold sandwich with a smashed banana that barely survived your early-morning commute? Swap out your packed lunch for a capped lunch! Get creative with your lunch this...