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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Simply Nutritious, Quick and Delicious 2025

How food effects our mood

The shorter days this season can leave many people feeling the winter blues. It’s not uncommon to be in a sore mood when there’s less natural sunlight. But a more severe type of depression, called Seasonal Affective Disorder (SAD), is a medical condition that appears when fall and winter come, and...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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