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Fruits

A half of an avocado face up against a pink background.

Avocados are ripe with health benefits

I can’t say that I ever tasted an avocado as a child, nor did I even know what it was. However, a lot has changed over the last forty years! The demand for avocados has certainly increased, and in fact, avocados are now frequently a babies first food! This unique fruit is often consumed more like a...
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Pomegranate split open, with a few seeds on the table

Catch pomegranates at their peak

By now, you’ve likely heard of the somewhat peculiar fruit, the pomegranate. It’s beautiful red color, round shape and distinctive crown make an attractive display in the grocery store. Pomegranates are only in season during the early winter months, which means you’d better grab them now before...
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A sliced orange in front of a whole orange

Find oranges at their peak during winter months

While oranges are a citrus fruit that can be found all year long, they peak over the winter months. This is a time where you can usually find more variety of oranges and at a lower cost than in off season months. Navel oranges are the most popular, likely due to their sweetness and their being...
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A wicker basket with an assortment of green and black grapes. Text says, 'the great benefits of grapes'.

The great benefits of grapes

Grapes are a popular fruit in my household, as they’re easy for my kids to snack on. Thanks to many seedless varieties, they don’t require any peeling or slicing, they’re not messy, and they’re deliciously sweet. Illinois grapes are available July through October. Unlike many other fruits, grapes...
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Red apples on the left side, green apples on the right side, with text that says "it's apple season!"

Make way for apple season

Apple season is here! Make way for apple pie, apple cider, apple crisp, caramel apples and more. Apples are available year-round in supermarkets, but the experience of your own apple-picking at a local orchard brings a whole new level of excitement to this popular fruit. There are many varieties...
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A slice of a watermelon on a paper towel with a pink background

Keep hydrated with melon this summer

Melon is one the most sought-after fruit of the summer. Watermelon, muskmelon and honeydew all contain about 90 percent water, making them a popular sweet, juicy fruit for summer barbecues. If you’ve ever been confused about the difference between a muskmelon or a cantaloupe, you’re not alone. The...
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Text says "make the most of berry season" with a picture of a dozen blackberries in the background.

Make the most of berry season

Berry season is arriving quickly, and it’s what gets me the most excited for those first few farmers markets near the end of May and early June where berries are likely available. When perfectly ripe, blackberries are one of my favorites. Blackberries, which can range in color from white to red to...
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A wicker basket on a table filled with a dozen starfruit.

Bring home the starfruit

Starfruit may not be the most well-known fruit, but I bet you can figure out what it looks like. Shaped like a star when sliced, it’s also called carambola and is native to Southeast Asia. Carambola trees produce yellow to lime green fruit with a waxy rind on the outside and a juicy pulp on the...
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Various pieces of food creating a bunny face (pretzel sticks for whiskers, kiwi slices for ears) on a white plate.

Sweeten up with kiwifruit

Originally discovered in China, kiwifruit found it’s way to producers in New Zealand, Italy, Chile and in the United States, California. While today’s generation is growing up with kiwi available at the grocery stores all year round, many generations had never heard of this funny looking fruit. It...
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persimmons

Persistent Persimmons

While a persimmon will probably never be as popular as an apple in the U.S., this lesser known fruit packs a punch of sweet flavor. If you’ve ever seen a persimmon, you may have mistaken it for an unripe tomato, as they look and feel somewhat similar. A ripe persimmon is dense with waxy skin and...
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elderberry

The Wisdom of Elderberries

Elderberries have been used in folk medicine for centuries as a remedy for influenza and colds, but only recently have they become popular in the United States. The common elderberry (Sambucus var. canadensis) is a beautiful native shrub with white flowers and dark purple berries. It can be planted...
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