Consuming a diet adequate in dietary fiber has a multitude of health benefits. It can help lower cholesterol, improve blood glucose control, promote a healthy weight, and prevent constipation and diverticulosis. Yet an estimated 95% of Americans do not meet the recommended amount of fiber. The...
A hot summer day often calls for a cool frozen treat. Ice cream has become a common staple in many households, but freezers are being stocked with more than just ice cream; sorbet, sherbet, gelato, frozen yogurt and even Greek frozen yogurt are competing with ice cream’s hungry audience. ...
Eggplants are more than a funny name with an odd shape. They are versatile, nutritious, and tasty. There are different varieties of eggplant, some of which are white rather than the more common purple color, and some of which are round or oval rather than elongated. Like many vegetables,...
The farmers’ market is a place where healthy, fresh, and local meet. Who wouldn’t feel good about spending their hard-earned money here? Not only are you supporting local agricultural businesses, which means a lower carbon footprint, but you get to take home the most incredibly fresh produce. Plus...
Legumes, pulses and beans are terms used interchangeably, but they each have a specific meaning. The easiest way to understand the difference is to think of them in a hierarchy. Legumes are at the top. It’s an umbrella name that includes all types of beans, peas and lentils, even...
Have you ever wondered what cream of tartar is? What does it do? What does it taste like? Do I have to use it, or can I just skip over it? This mystery ingredient serves a purpose, particularly in two foods: meringue and snickerdoodle cookies. Cream of tartar’s scientific name is potassium...
Salt is the most common ingredient in foods, which is probably why 90% of Americans consume more salt than the recommendation. This can be a problem as an excess of sodium can lead to high blood pressure, increasing the risk of heart disease and stroke. Those looking for lower sodium options often...
Research indicates that people who cook more meals at home, rather than eating out or grabbing take-out, have a healthier diet and lower risk of chronic disease, such as type 2 diabetes. However, cooking at home for someone with limited mobility, disability, injury, or health conditions, such as...
Vitamin D is an important nutrient, but unlike most nutrients, it can be difficult to obtain through food. You may be wondering, “am I getting enough?”Vitamin D is critical in helping the body absorb and retain calcium and phosphorus, both of which are necessary for building strong bones. Plus,...
Garlic is a staple in most every home kitchen. It packs big flavor. Yes, a dish that is a little heavy on the garlic will give you garlic breath but wear it proudly and embrace social distancing!Garlic can be purchased or harvested in many forms, including green garlic, a head of garlic, minced...
