This blog post is written by Ariana Rosado Lafontaine, Illinois State University dietetic intern.
Thanksgiving Day is near! This is a time to gather with family and enjoy eating traditional thanksgiving dishes. However, for some people, the traditional feast can be a cause of concern. The feeling of indulging on delicious foods and breaking healthy eating habits are thoughts that may cross your mind. However, you can still enjoy this holiday meal without having to cook something entirely different to eat.
Here are some tips that will help you have control over what you eat during the holidays:
Don’t skip meals.
Start the day with a good breakfast and eat like you normally do during the day. Your metabolism will be moving like is supposed to, your glucose levels will be steady and by the time of the special meal, you will be able to enjoy it in moderation.
Control your portions and balance the food groups on your plate.
If possible, choose smaller plates when serving your meals. This will allow you to have more control of the portions and prevent overeating. Aim for all five groups on your plate! Add veggies, protein, grains, fruits, and dairy to have a complete meal. When it comes to dessert, cut a small portion that will satisfy your sweet tooth or choose desserts with less sugar.
Stay active.
Start your day with physical activity or walk after meals. Physical activity will help you control your glucose levels and boost your metabolism.
Stay hydrated.
Staying hydrated will help with digestion after meals, prevent overeating and help with hunger cues.
Remember, you don’t have to feel guilty when enjoying and eating these traditional dishes! A day or a meal won’t define your eating habits. You always can get back on track the next day. Everything in moderation is good.
About the Author
Jenna Smith is a Nutrition and Wellness Educator with University of Illinois Extension, serving Livingston, McLean, and Woodford Counties. Smith uses her experience as a registered dietitian nutritionist to deliver impactful information and cutting-edge programs to Livingston, McLean, and Woodford Counties and beyond.